Yoga and Hula Hoop Fusion – A Workout

Yoga and Hula Hoop Fusion – A Workout

October 01, 2018 2 min read

Hoop Community meet the Yoga Community..... I think you're going to like one another! I have always been a fan of fusion classes. Exercising in different and unique ways is FUN! I would ask myself, "How can belly dancing benefit my hula hooping practice?" Or, "how can yoga benefit my abilities as a hula [...]

Read More

How to Hula Hoop Dance for Beginners

June 17, 2018 11 min read

Hula Hoop Dance is a dynamically evolving genre, adaptable to any style of music, approachable for the solo dancer, duet or ensemble, and accessible to all generations and body types. Some styles of hula hoop dance keep the hoop rotating on the core body, as the dancer focuses on foot work and the movement of [...]

The post How to Hula Hoop Dance for Beginners appeared first on The Spinsterz Blog.

Read More

Whirly Twirly Family Bonding: 5 Ways Hula Hooping Has Enhanced our Family

May 08, 2018 2 min read

​Whirly Twirly Family Bonding: 5 Ways Hula Hooping Has Enhanced our Family This is not the hooping you did as a kid. This is not the $5 cheap hoop from the grocery store. This is upgraded, colorful and engaging family fun! I watched this video created by the professional fun-haver and his hooping athletes. I [...]

The post ​Whirly Twirly Family Bonding: 5 Ways Hula Hooping Has Enhanced our Family appeared first on The Spinsterz Blog.

Read More

What size hula hoop should I buy?

May 04, 2018 7 min read

What size hula hoop should I buy? - This is one of the most common questions we get and in this article, we aim to answer this question and provide the resources you need to get the best hoop for your specific needs and unique body type. A quick synopsis for beginner hula hoop sizing [...]

The post What size hula hoop should I buy? appeared first on The Spinsterz Blog.

Read More

Types of Hoop Tubing

April 12, 2018 6 min read

UPDATED 4/4/2018 - by Brandon Huston Have you always wondered about the difference in all the various types of hula hoop tubing available? This resource aims to be THE resource for all your question about hoop tubing. Info & knowledge obtained from first-hand experience, research & education of materials since 2006. Get to Know Hoop Tubing [...]

The post Types of Hoop Tubing appeared first on The Spinsterz Blog.

Read More

Hoop Knowledge 101 – Hoop Size Fitting

April 03, 2018 3 min read

Revised on Wednesday, April 4th, 2018 by Brandon Huston   The hoop questions are never-ending and can go around and around with no true end. No certain answer. As much as we love circles, centering ourselves on key pieces of information may be in our best hoopy interest. Let's explore some common inquiries from beginner [...]

The post Hoop Knowledge 101 – Hoop Size Fitting appeared first on The Spinsterz Blog.

Read More

Hoop Away That Extra Baby Weight!

October 30, 2015 2 min read

Have you recently had a baby? You have been working out really hard and exercising, but there is that last little bit of fat around your tummy. No matter what you do it won't go anywhere! Well, look no further. I have found a couple videos that will blast the fat and leave you feeling [...]

The post Hoop Away That Extra Baby Weight! appeared first on The Spinsterz Blog.

Read More

Hoop Dance Warm Up Ideas with Videos

October 27, 2015 1 min read

Need some ideas for warming up before stretching and learning new hooping tricks?   Written Ideas: Run or briskly walk around the space Dance to a good song If able to waist hoop, do so while walking or slowly running around the space Jumping jacks   Video Ideas: Stretching Tips: No static stretching until after [...]

The post Hoop Dance Warm Up Ideas with Videos appeared first on The Spinsterz Blog.

Read More

3 Beginner Hula Hoop Moves to Build From

October 26, 2015 2 min read

Well, hello there you fabulous new hooper you. That hoop looks good on you! Welcome to the circle, my friend. Let me help you rock it out even more. If you got waist hooping down and you’re looking to progress your hula hoop skills on the fly, here are your core three basic moves. Of [...]

The post 3 Beginner Hula Hoop Moves to Build From appeared first on The Spinsterz Blog.

Read More

So, I Can Hoop Around My Waist. Now What?

October 12, 2015 3 min read

YEAH!!!!! I can hoop around my waist, but where do I go from here? As a beginning hooper I found myself asking that same question. Hmmmm. I guess I will just start tossing and throwing the hoop around, jump through there; maybe a little something like this...... Photo Credit: Emma Kenna from Hooping Mad [...]

The post So, I Can Hoop Around My Waist. Now What? appeared first on The Spinsterz Blog.

Read More

Beginner Hoop Isolations: Step by Step Instruction

October 09, 2015 2 min read

Here are my tips that I teach my students in my classes. Here is how to do isolations and how to keep them controlled and "isolated" in the same spot. Isolations are very important to learn and are a pre-requisite for many tricks you will learn down the road. 1. Start on the floor, so [...]

The post Beginner Hoop Isolations: Step by Step Instruction appeared first on The Spinsterz Blog.

Read More

WHAT TYPE OF HOOPER ARE YOU?

September 23, 2015 5 min read

Spider's Web Photography What Type of Hooper are You? Just like genres of movies – there are hooper genres! We may cross over into a couple different categories, but there are certainly different types of hoopers – which ones are applicable to you? The Lurker Now, you may have been hooping for 3 years or [...]

The post WHAT TYPE OF HOOPER ARE YOU? appeared first on The Spinsterz Blog.

Read More


1 2 3 4 Next