Hoop Community meet the Yoga Community..... I think you're going to like one another! I have always been a fan of fusion classes. Exercising in different and unique ways is FUN! I would ask myself, "How can belly dancing benefit my hula hooping practice?" Or, "how can yoga benefit my abilities as a hula [...]
Hula Hoop Dance is a dynamically evolving genre, adaptable to any style of music, approachable for the solo dancer, duet or ensemble, and accessible to all generations and body types. Some styles of hula hoop dance keep the hoop rotating on the core body, as the dancer focuses on foot work and the movement of [...]
Whirly Twirly Family Bonding: 5 Ways Hula Hooping Has Enhanced our Family This is not the hooping you did as a kid. This is not the $5 cheap hoop from the grocery store. This is upgraded, colorful and engaging family fun! I watched this video created by the professional fun-haver and his hooping athletes. I [...]
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What size hula hoop should I buy? - This is one of the most common questions we get and in this article, we aim to answer this question and provide the resources you need to get the best hoop for your specific needs and unique body type. A quick synopsis for beginner hula hoop sizing [...]
UPDATED 4/4/2018 - by Brandon Huston Have you always wondered about the difference in all the various types of hula hoop tubing available? This resource aims to be THE resource for all your question about hoop tubing. Info & knowledge obtained from first-hand experience, research & education of materials since 2006. Get to Know Hoop Tubing [...]
Revised on Wednesday, April 4th, 2018 by Brandon Huston The hoop questions are never-ending and can go around and around with no true end. No certain answer. As much as we love circles, centering ourselves on key pieces of information may be in our best hoopy interest. Let's explore some common inquiries from beginner [...]
Have you recently had a baby? You have been working out really hard and exercising, but there is that last little bit of fat around your tummy. No matter what you do it won't go anywhere! Well, look no further. I have found a couple videos that will blast the fat and leave you feeling [...]
Need some ideas for warming up before stretching and learning new hooping tricks? Written Ideas: Run or briskly walk around the space Dance to a good song If able to waist hoop, do so while walking or slowly running around the space Jumping jacks Video Ideas: Stretching Tips: No static stretching until after [...]
Well, hello there you fabulous new hooper you. That hoop looks good on you! Welcome to the circle, my friend. Let me help you rock it out even more. If you got waist hooping down and you’re looking to progress your hula hoop skills on the fly, here are your core three basic moves. Of [...]
YEAH!!!!! I can hoop around my waist, but where do I go from here? As a beginning hooper I found myself asking that same question. Hmmmm. I guess I will just start tossing and throwing the hoop around, jump through there; maybe a little something like this...... Photo Credit: Emma Kenna from Hooping Mad [...]
Here are my tips that I teach my students in my classes. Here is how to do isolations and how to keep them controlled and "isolated" in the same spot. Isolations are very important to learn and are a pre-requisite for many tricks you will learn down the road. 1. Start on the floor, so [...]
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Spider's Web Photography What Type of Hooper are You? Just like genres of movies – there are hooper genres! We may cross over into a couple different categories, but there are certainly different types of hoopers – which ones are applicable to you? The Lurker Now, you may have been hooping for 3 years or [...]