Yoga and Hula Hoop Fusion – A Workout

Yoga and Hula Hoop Fusion – A Workout

October 01, 2018 2 min read

Hoop Community meet the Yoga Community..... I think you're going to like one another! I have always been a fan of fusion classes. Exercising in different and unique ways is FUN! I would ask myself, "How can belly dancing benefit my hula hooping practice?" Or, "how can yoga benefit my abilities as a hula [...]

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Health Benefits of Hula Hooping

June 03, 2018 1 min read

Hula hooping offers a wide variety of health benefits.Β  It is good for your physical health, of course, but it can also be very beneficial to your mental and spiritual health as well. Β Let’s take a look at some of the benefits! Physical Benefits: Burns approximately 7 calories per minute hooping, which equates to over [...]

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