Yoga and Hula Hoop Fusion – A Workout

Yoga and Hula Hoop Fusion – A Workout

October 01, 2018 2 min read

Hoop Community meet the Yoga Community..... I think you're going to like one another! I have always been a fan of fusion classes. Exercising in different and unique ways is FUN! I would ask myself, "How can belly dancing benefit my hula hooping practice?" Or, "how can yoga benefit my abilities as a hula [...]

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Hoop Away That Extra Baby Weight!

October 30, 2015 2 min read

Have you recently had a baby? You have been working out really hard and exercising, but there is that last little bit of fat around your tummy. No matter what you do it won't go anywhere! Well, look no further. I have found a couple videos that will blast the fat and leave you feeling [...]

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Hoop Dance Warm Up Ideas with Videos

October 27, 2015 1 min read

Need some ideas for warming up before stretching and learning new hooping tricks?   Written Ideas: Run or briskly walk around the space Dance to a good song If able to waist hoop, do so while walking or slowly running around the space Jumping jacks   Video Ideas: Stretching Tips: No static stretching until after [...]

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Hooping Weight Loss Can Take Longer Than Expected

July 23, 2015 4 min read

Heather Kirkendall (Photo above) - Weight Loss Advice "Don't give up if you're in a lull. The hoop will not let you down. Try to stop concentrating on weight loss and put your thoughts inward. That is the best medicine" My story: I didn't necessarily start hooping in order to lose weight. I started because I [...]

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The Beginner Hooper’s Guide to Choosing Hoop Sizes

May 19, 2015 3 min read

The most commonly asked first questions from a beginner: What kind of hoop do I need? Where do I get one? What do all of the tubing types mean and what purpose do they serve? This will break it all down for you in one article.   The most important tip: Plan to get at least [...]

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Hula Hoop Before and After

September 16, 2014 5 min read

These hula hoop before and after photos of women who changed their bodies with the simple act of hula hooping will make you re-think everything you know about going to the gym, running on treadmills and sweating it out in aerobic classes. Each one of these amazing women picked up a hula hoop and [...]

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Hooping During Pregnancy: Real Hooper Stories

June 05, 2014 4 min read

Article written and published June 5, 2014. Did you know that it is safe to hoop during pregnancy? It is safe and healthy for those that don't have a high risk pregnancy. It is a great way to get ready for labor! I decided to interview three lovely ladies that have experienced hooping during pregnancy. [...]

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Yoga for Hoopers

June 01, 2014 3 min read

After coming back from the first festival of the summer, I was DEAD. I mean, seriously, I plopped onto my mattress and died for twelve hours. When I woke up, I didn't reel relaxed or rested in the slightest...yeah, it could have been because I was already a half hour late to work, but [...]

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Health Benefits of Hula Hooping

March 10, 2014 1 min read

Hula hooping offers a wide variety of health benefits.  It is good for your physical health, of course, but it can also be very beneficial to your mental and spiritual health as well.  Let’s take a look at some of the benefits! Physical Benefits: Burns approximately 7 calories per minute hooping, which equates to over [...]

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Hooping for Fitness and Weight Loss

February 01, 2014 5 min read

No doubt you are madly busy like the rest of the world. No doubt you are always looking for the best value. It is almost a guarantee that you are wanting to look great, improve your fitness and lose some weight. However, being busy and always being on the hunt for great value can make these goals [...]

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2 Hula Hooping Weight Loss Tips

January 27, 2014 3 min read

Today I thought I would share with you 2 of my favorite tips to ensure you lose weight with your hoop. There is nothing more awesome than seeing your body change into what you want it to be, so here goes!   1. Get just a tiny, tiny, TINY bit of hooping done EVERY day. [...]

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