Hoop Away That Extra Baby Weight!

October 30, 2015 2 min read

Have you recently had a baby? You have been working out really hard and exercising, but there is that last little bit of fat around your tummy. No matter what you do it won't go anywhere! Well, look no further. I have found a couple videos that will blast the fat and leave you feeling [...]

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WHAT TYPE OF HOOPER ARE YOU?

September 23, 2015 5 min read

Spider's Web Photography What Type of Hooper are You? Just like genres of movies – there are hooper genres! We may cross over into a couple different categories, but there are certainly different types of hoopers – which ones are applicable to you? The Lurker Now, you may have been hooping for 3 years or [...]

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Hoop and Flow Festivals Across the United States

May 09, 2015 5 min read

****Hooping/Flow Fests****   Allison Rae - Photo by Kyle Nishioka   West Coast Hoop Camp - Santa Cruz, California Date: September 28th-October 1st, 2015 This amazing event features many instructors that provide workshops and intensives. There also are yoga classes, as well as instruction with silks, lyra and pole. Musicians and DJs also perform at [...]

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How to transition from big hoops to small hoops

July 11, 2014 7 min read

Updated 4/18/2018 Well, how DO you transition from big hoops to small hoops? If you love your big hoops and don't ever want to down-size, that's okay! However, this article may not be for you. If you have the desire to use a smaller, lighter hoop, you have come to the right place. This article explains in [...]

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Why Your Flow is off Every so Often

July 01, 2014 2 min read

In this past month, have you felt lethargic about hooping? Can't get tricks you were landing months ago? Are your LEDs crapping out? Burned yourself fire spinning? Late to a performance...? Personally, I've been in a total flow-funk myself. Luckily, I've got some cosmic friends who explained exactly what's going on. I thought I would [...]

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How to Find Grace, Flow, and Fluidity

January 15, 2014 2 min read

Hula Hooping Flow “How do I find flow?” This is such a common question that pops up in the world of hooping.  First, let’s talk about flow; before we can find it, we should know what it is.  Some hoopers believe flow and fluidity are synonymous, while other hoopers believe there are distinguishable differences between [...]

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