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3 tips for your Weight Loss Journey

3 tips for your Weight Loss Journey

November 24, 2018 3 min read 1 Comment

Weight loss isn't just about starving yourself of calories. It can be a holistic journey that nourishes you fully, softens the stressors in your life, and encourages you to PLAY! These 3 tips encourage you to focus on the journey, your health, and happiness.
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Hula Hoop Before and After

September 16, 2014 5 min read

These hula hoop before and after photos of women who changed their bodies with the simple act of hula hooping will make you re-think everything you know about going to the gym, running on treadmills and sweating it out in aerobic classes. Each one of these amazing women picked up a hula hoop and [...]

The post Hula Hoop Before and After appeared first on The Spinsterz Blog.

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2 Hula Hooping Weight Loss Tips

January 27, 2014 3 min read

Today I thought I would share with you 2 of my favorite tips to ensure you lose weight with your hoop. There is nothing more awesome than seeing your body change into what you want it to be, so here goes!   1. Get just a tiny, tiny, TINY bit of hooping done EVERY day. [...]

The post 2 Hula Hooping Weight Loss Tips appeared first on The Spinsterz Blog.

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