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Hoop Dance Warm Up Ideas with Videos

October 27, 2015 1 min read

Need some ideas for warming up before stretching and learning new hooping tricks?   Written Ideas: Run or briskly walk around the space Dance to a good song If able to waist hoop, do so while walking or slowly running around the space Jumping jacks   Video Ideas: Stretching Tips: No static stretching until after [...]

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