Weight loss isn't just about starving yourself of calories. It can be a holistic journey that nourishes you fully, softens the stressors in your life, and encourages you to PLAY! These 3 tips encourage you to focus on the journey, your health, and happiness. Read More
Today I thought I would share with you 2 of my favorite tips to ensure you lose weight with your hoop. There is nothing more awesome than seeing your body change into what you want it to be, so here goes! 1. Get just a tiny, tiny, TINY bit of hooping done EVERY day. [...]
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