Health Benefits of Hula Hooping

March 10, 2014 1 min read

Hula hooping offers a wide variety of health benefits.  It is good for your physical health, of course, but it can also be very beneficial to your mental and spiritual health as well.  Let’s take a look at some of the benefits! Physical Benefits: Burns approximately 7 calories per minute hooping, which equates to over [...]

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