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Hula Hoop Dance is a dynamically evolving genre, adaptable to any style of music, approachable for the solo dancer, duet or ensemble, and accessible to all generations and body types. Some styles of hula hoop dance keep the hoop rotating on the core body, as the dancer focuses on foot work and the movement of [...]
Sooooo . . . you went to a festival and saw LED hoop dance for the first time. . .or maybe you saw a pretty video that has you drooling over the mesmerizing trails of swirling lights. . . and now you can’t stop thinking about owning an LED hoop of your own! But which one to choose?!?
Hoop Community meet the Yoga Community..... I think you're going to like one another! I have always been a fan of fusion classes. Exercising in different and unique ways is FUN! I would ask myself, "How can belly dancing benefit my hula hooping practice?" Or, "how can yoga benefit my abilities as a hula [...]
YEAH!!!!! I can hoop around my waist, but where do I go from here? As a beginning hooper I found myself asking that same question. Hmmmm. I guess I will just start tossing and throwing the hoop around, jump through there; maybe a little something like this...... Photo Credit: Emma Kenna from Hooping Mad [...]
Hula hooping offers a wide variety of health benefits. It is good for your physical health, of course, but it can also be very beneficial to your mental and spiritual health as well. Let’s take a look at some of the benefits! Physical Benefits: Burns approximately 7 calories per minute hooping, which equates to over [...]
What size hula hoop should I buy? - This is one of the most common questions we get and in this article, we aim to answer this question and provide the resources you need to get the best hoop for your specific needs and unique body type. A quick synopsis for beginner hula hoop sizing [...]