Hula Hoop

The Spinsterz How to Give a Hula Hoop for Christmas

Give a Whole Hoop for Christmas

by Brandon Huston December 09, 2018 1 min read 1 Comment

I bet you are very excited to be gifting that special someone in your life a brand new hula hoop. We just have one very important thing that you MUST do in order for them to be really really happy with their present. 
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3 tips for your Weight Loss Journey

3 tips for your Weight Loss Journey

by Amanda Carson November 23, 2018 3 min read 1 Comment

Weight loss isn't just about starving yourself of calories. It can be a holistic journey that nourishes you fully, softens the stressors in your life, and encourages you to PLAY! These 3 tips encourage you to focus on the journey, your health, and happiness.
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How to Hula Hoop Dance for Beginners

How to Hula Hoop Dance for Beginners

by Amanda Carson November 22, 2018 11 min read

Hula Hoop Dance is a dynamically evolving genre, adaptable to any style of music, approachable for the solo dancer, duet or ensemble, and accessible to all generations and body types. Some styles of hula hoop dance keep the hoop rotating on the core body, as the dancer focuses on foot work and the movement of [...]

The post How to Hula Hoop Dance for Beginners appeared first on The Spinsterz Blog.

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4 Good and Cheap LED Hula Hoops to Buy Online

4 Good and Cheap LED Hula Hoops to Buy Online

by Brandon Huston November 16, 2018 6 min read 1 Comment

It can be quite intimidating if you are searching for an LED hula hoop for sale and you are not able to touch it, use it, and try it out before you buy it. There are just so many options available online and I know how overwhelming it can be to choose one!
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How to Choose an LED Hoop That’s Right For You!

How to Choose an LED Hoop That’s Right For You!

by Brandon Huston October 02, 2018 5 min read

Sooooo . . . you went to a festival and saw LED hoop dance for the first time. . .or maybe you saw a pretty video that has you drooling over the mesmerizing trails of swirling lights. . . and now you can’t stop thinking about owning an LED hoop of your own! But which one to choose?!? 

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Yoga and Hula Hoop Fusion – A Workout

Yoga and Hula Hoop Fusion – A Workout

by Brandon Huston October 01, 2018 2 min read

Hoop Community meet the Yoga Community..... I think you're going to like one another! I have always been a fan of fusion classes. Exercising in different and unique ways is FUN! I would ask myself, "How can belly dancing benefit my hula hooping practice?" Or, "how can yoga benefit my abilities as a hula [...]

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So, I Can Hoop Around My Waist. Now What?

by Brandon Huston August 05, 2018 2 min read

YEAH!!!!! I can hoop around my waist, but where do I go from here? As a beginning hooper I found myself asking that same question. Hmmmm. I guess I will just start tossing and throwing the hoop around, jump through there; maybe a little something like this...... Photo Credit: Emma Kenna from Hooping Mad [...]

The post So, I Can Hoop Around My Waist. Now What? appeared first on The Spinsterz Blog.

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Health Benefits of Hula Hooping

by Amanda Carson June 03, 2018 1 min read

Hula hooping offers a wide variety of health benefits.  It is good for your physical health, of course, but it can also be very beneficial to your mental and spiritual health as well.  Let’s take a look at some of the benefits! Physical Benefits: Burns approximately 7 calories per minute hooping, which equates to over [...]

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What size hula hoop should I buy?

by Brandon Huston May 04, 2018 7 min read

What size hula hoop should I buy? - This is one of the most common questions we get and in this article, we aim to answer this question and provide the resources you need to get the best hoop for your specific needs and unique body type. A quick synopsis for beginner hula hoop sizing [...]

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