Grow With Your Fitness Flow


This is the best beginner fitness hula hoop you are going to find. Period.

It is going to save you time, money and storage space! 

This hoop is a SIZE CHANGING hoop, which means that you are getting six different sizes built into just one hoop! As the hoop gets smaller you are working harder to keep it going around you.

Working Harder = Burning More! 


If you are a brand new beginner you can start off with the Grow With Your Fitness Flow at it's largest size, 46',  as you progress you swap different sections of tubing to make it a bit smaller and a bit more challenging.


The Grow With Your Fitness Flow Hoop is a huge money saver because this ONE hoop will take the place of many as you advance. 

Your hoop will come with 6 sections that you can mix and match to get the following sizes:

  • 46" - Awesome for ultra beginners to learn that hoop groove! 
  • 42" - Great for most beginners and tall body types.
  • 40" - Good beginner size for average body types and 
  • 38" - The Spinsterz favorite size!
  • 37" - Super for a baby step toward some flow tricks and hoop dance!
  • 36" - Perfect for when you are progressing and want to learn tricks.


Your Grow with you Fitness Flow will come with a handy instruction sheet on how to create the six different sizes of hoop you want to try!


    The Spinsterz Advantage

    We are a step ahead of the crowd and offering the best service in the hoop industry. With every purchase from us, know that we have your back should anything happen to your precious hoop baby. 

    • 6 Month Replacement Warranty
    • Lifetime FREE Repairs
    • All orders shipped in 48 hours or less

    Customer Reviews

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    • size
    • polypro
    • hoops
    • package
    • festival
    • feature
    • dance hoop
    • color-changing one
    • post office
    Dalia M.
    United States United States
    I recommend this product

    Great experience!

    The hoops are pretty, sturdy, and well-made. The color-changing one is my favorite, though I got a heavier dance hoop and a lighter polypro as well. I like the multi-size feature as I'm still trying to figure out my favorite size. They were prepared in time and shipped within a couple of days. I intercepted the package at the post office to get them in time for the festival! They were a great hit!