Grow With Your Fitness Flow


This is the best beginner fitness hula hoop you are going to find. Period.

It is going to save you time, money and storage space! 

This hoop is a SIZE CHANGING hoop, which means that you are getting six different sizes built into just one hoop! As the hoop gets smaller you are working harder to keep it going around you.

Working Harder = Burning More! 


If you are a brand new beginner you can start off with the Grow With Your Fitness Flow at it's largest size, 46',  as you progress you swap different sections of tubing to make it a bit smaller and a bit more challenging.


The Grow With Your Fitness Flow Hoop is a huge money saver because this ONE hoop will take the place of many as you advance. 

Your hoop will come with 6 sections that you can mix and match to get the following sizes:

  • 46" - Awesome for ultra beginners to learn that hoop groove! 
  • 42" - Great for most beginners and tall body types.
  • 40" - Good beginner size for average body types and 
  • 38" - The Spinsterz favorite size!
  • 37" - Super for a baby step toward some flow tricks and hoop dance!
  • 36" - Perfect for when you are progressing and want to learn tricks.


Your Grow with you Fitness Flow will come with a handy instruction sheet on how to create the six different sizes of hoop you want to try!


    The Spinsterz Advantage

    We are a step ahead of the crowd and offering the best service in the hoop industry. With every purchase from us, know that we have your back should anything happen to your precious hoop baby. 

    • 6 Month Replacement Warranty
    • Lifetime FREE Repairs
    • All orders shipped in 48 hours or less

    Customer Reviews

    5 Based on 2 Reviews
    5 ★
    4 ★
    3 ★
    2 ★
    1 ★
    100reviewers would recommend this product Write a Review Ask a Question
    • Reviews
    • Questions

    Thank you for submitting a review!

    Your input is very much appreciated. Share it with your friends so they can enjoy it too!

    Filter Reviews:
    • hoop
    • size
    • polypro
    • hoops
    • package
    • festival
    • waist
    • feature
    • dance hoop
    • color-changing one
    Siew-Wei Ngiam
    I recommend this product

    Indeed a terrific choice for an absolute beginner!

    I had originally started with a weighted 40” hoop from another company and was struggling to keep the hoop up on my waist. Being able to start with a 46 “ made a huge difference in me learning to keep the hoop up and learning the rhythm. I am now using it as a 42” and will continue to reduce the size as I improve. Highly recommend! I definitely see more hoops in my future once i decide what additional size I should invest in.

    The Spinsterz

    Hi Siew-Wei, Thanks for leaving such great feedback about your experience. We've also found that starting with a larger hoop helps. We're really happy you didn't give up and gave another size a try. Don't hesitate to reach out to us if we can help in the next step of your hooping journey! ~Leigh

    Dalia M.
    United States United States
    I recommend this product

    Great experience!

    The hoops are pretty, sturdy, and well-made. The color-changing one is my favorite, though I got a heavier dance hoop and a lighter polypro as well. I like the multi-size feature as I'm still trying to figure out my favorite size. They were prepared in time and shipped within a couple of days. I intercepted the package at the post office to get them in time for the festival! They were a great hit!