Grow With Your Fitness Flow

7 reviews

This is the best beginner fitness hula hoop you are going to find. Period.

It is going to save you time, money and storage space! 

This hoop is a SIZE CHANGING hoop, which means that you are getting six different sizes built into just one hoop! As the hoop gets smaller you are working harder to keep it going around you.

Working Harder = Burning More! 


If you are a brand new beginner you can start off with the Grow With Your Fitness Flow at it's largest size, 46',  as you progress you swap different sections of tubing to make it a bit smaller and a bit more challenging.


The Grow With Your Fitness Flow Hoop is a huge money saver because this ONE hoop will take the place of many as you advance. 

Your hoop will come with 6 sections that you can mix and match to get the following sizes:

  • 46" - Awesome for ultra beginners to learn that hoop groove! 
  • 42" - Great for most beginners and tall body types.
  • 40" - Good beginner size for average body types and 
  • 38" - The Spinsterz favorite size!
  • 37" - Super for a baby step toward some flow tricks and hoop dance!
  • 36" - Perfect for when you are progressing and want to learn tricks.


Your Grow with you Fitness Flow will come with a handy instruction sheet on how to create the six different sizes of hoop you want to try!


    The Spinsterz Advantage

    We are a step ahead of the crowd and offering the best service in the hoop industry. With every purchase from us, know that we have your back should anything happen to your precious hoop baby. 

    • 6 Month Replacement Warranty
    • Lifetime FREE Repairs
    • All orders shipped in 48 hours or less
    Customer Reviews
    5 Based on 7 Reviews
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    Andrea B.
    United States United States
    I recommend this product
    Best decision ever!!

    The colors are beautiful and the hoop is so well made! I loved my fitness hoop so much that I already ordered a second polypro hoop!! Everything from the customer service to the hoot itself is unbeatable from the Spinsterz, I’ve been telling all my friends that they need a hoop from Spinsterz in their life too! ❤️

    Stefanie K.
    United States United States
    Growing my Fitness Flow Hoop

    Loving my new fitness hoop!! Well made, beautiful colors, great versatility. I love being able to change the size of my hoop. I take it to my gym and play in the big studio room full of mirrors. I have had a few people come in wanting to know where the gym keeps the hula hoops because they want to play too. I tell them about the awesome people and hoops at Spinsterz. A few have asked for a place to take a class or that I should teach one. Thanks for helping me motivate others!!

    The Spinsterz

    Thanks for sharing the hoop love! Maybe we should get some hoops in your gym so you have more hoop friends. :) ~Amanda

    Christina R.
    United States United States

    Happy new hooper!!! Spinsterz service, communication and hoop is everything I'd hope. Size of hoop truly matters. I'm a full-figured and was able to get this going within minutes. Having the ability to shrink the hoop for hand hooping was more important than imagined. Once I get more proficient will be able to use the same size for waste and off-body hooping. In the meantime, I love the ability to have one hoop and change the size at will.

    Helen M.
    United States United States
    Totally worth it!

    I bought the Grow With Your Fitness Flow Hoop and have been extremely happy with my purchase. The hoop breaks down into multiple sections, making it easy to take with me wherever I go, and I can change the size of the hoop if I want to work with a different size. Shopping on the site was easy. I was able to pick out the tape colors I wanted and I got a hoop custom made just for me! Then I got an added bonus in my email! Beginner video tutorials to show me how to hoop! (Honestly, I haven't played with a hula hoop in DECADES, so I really needed those videos). Overall, the hoop is great, and I've just bought a second hoop so I can learn to do tricks and more. I will definitely buy from the Spinsterz again!

    The Spinsterz

    I'm so happy that the beginner tutorials were helpful for you and you love your Grow with your Fitness Flow! It's truly a special hoop. :) We can't wait to craft more hoops for you in the future! ~Amanda

    Vivian S.
    United States United States
    Perfect for College Students!

    As a college student, and someone who is just starting to dive into the world of Flow Arts, I find this hoop to be perfect for me! Having six different sizes in one hoop is super helpful; as I learn more tricks I'm able to practice with the different sizes. The hoop is convinient to store in a small dorm since it breaks down into different parts, which also makes it super easy to transport around campus for when I want to hoop between clases!