Over126,854 Hoops Sold!
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The incredible size changing hoop that converts into 8 different sizes with just the push of a button!


Summer Ocean  Verified Buyer


I was skeptical of how well this concept would work, but the Grow With Your Flow hoop has exceeded my expectations. All of the hoop combinations work flawlessly. The circles are perfect and the connections are aligned and snap in and out easily. The smaller sizes seem to bend the pieces quite a bit (almost to a point that make me nervous when I'm putting it together) but it all seems very sturdy and works wonderfully. I LOVE being able to play with so many different sizes! The Spinsterz never disappoint! Thank you guys so much!

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About The Grow With Your Flow Hoop

Our Grow With Your Flow polypro hula hoop shrinks as you grow! This hoop can convert to 8 different sizes, it's like having 8 sizes in one!YOUR BENEFITSMade with strong polycarbonate connectors.6 Month Warranty.Lifetime Free Repairs.Hoop will come with a handy info sheet on how to easily assemble for the various sizes.GROW SMALLMade from 5/8" Polypro and can convert to the following sizes:20"22"24"26"28"30"32"34"

How Fast Does This Hoop Ship?

When you order your new Grow With The Flow hoop, it will ship for FREE!

All hoops are made and shipped within 2 business days of your order being placed.

48-hour fulfillment does not mean that you will receive your order in 48 hours, it means that we will process and fulfill your order within 48 hours according to the schedule below. 

Day ordered (before 3pm PST)Day shipped from our facility

Your hoop will be shipping in 👇


Rebecca ArringtonVerified Buyer


This hoop is sooo amazing!!! One of my favorite tubing colors is the uv yellow, and being able to have 8 sizes of it is such a dream! Not to mention, every one of the connections at every size I’ve used this hoop at is flawless. Thank you guys so much for making me yet another perfect hoop!!