Collapsible Beginner Hula Hoop

Size Guide

Our 4 Piece weighted hula hoop for travel is THE perfect answer to the hooper on the go! Want to bring your new hoop to a fitness class? No problem, just break it down with the push of a button! It's a snap to put together and only takes about 30 seconds.

Our exercise hoops are made from a thick, heavier weight plastic material known as Polyethylene and it is best suited for getting fit, burning fat and staying in shape. Every hoop is made by hand in Bend Oregon and wrapped in both a sparkly holographic metallic tape and then finished off with a grippy cloth tape that adds weight and gives you the maximum amount of grip so that hooping is easy and fun!

The added weight of the tape helps to shed pounds while helping you to look great while you exercise! The hoop sparkles in the sun making it fun and exciting to watch. 

Tubing Weight

  • Dance Hoop = 3/4'' OD 100 PSI, 1LB
  • Fitness = 3/4'' OD 160 PSI, 1.5LB
  • Resistance = 3/4'' OD 250 PSI, 1.7LB

Hoop Specs

  • Hoops made from polyethylene plastic.
  • Hoops coils down for travel with the single push of a button.
  • Hoops wrapped in shiny metallic and grippy cloth tapes.

Hula Hooping Benefits

  • 100% Satisfaction 90 Day Money Back Guarantee
  • Hooping is an excellent form of cardio workout
  • You can burn up to 400 calories per hour!
  • A very effective way to trim waistlines and tone the abdominals
  • Improves posture and circulation
  • Hula Hooping is a great activity to do by yourself or with friends.
  • You can do it while watching TV!


We know that not everyone knows exactly what they need, so that’s why we put together “The Perfect Fit Guide” to help you choose the perfect hoop that will be fun to spin and help give you the fitness goals that you have set out to achieve.

Many times a week we hear people ask, “What size is right for me?” To best answer this question we have broken our guide up into two parts, WEIGHT and SIZE.



Fitness & Dance hoops are generally made from polyethylene tubing and range in size from 3/4" to 1" in outside diameter. Another way to think of it is how thick the hoop is, the thicker the hoop, the heavier it will be. 

Dance Hoop

  • 3/4" 100 PSI Polyethylene
  • Weighs approx 1 pound
  • This tubing is best for someone that is either already familiar with waist hooping or that falls into the category of small-medium waist, 5'5" or smaller and under 140 pounds.
  • Actual outside diameter measures .95"
  • Black tubing typically found at hardware stores

Fitness Hoop

  • 3/4" 160 PSI Polyethylene
  • Weighs approx 1.5 pounds
  • This hoop is a little heavier and will in general be easier to hoop with if you are an absolute beginner. This hoop is best for someone that is looking for a good workout or looking to lose weight.
  • Actual outside diameter measures 1.1"
  • Black tubing typically found at hardware stores


  • 3/4" 250 PSI Polyethylene
  • Weighs approx. 1.7 pounds
  • This hoop is a big one and honestly feels really nice as it is rolling around your body. This hoop feels like it is massaging your internal organs and your belly, which is actually a good thing and helps to get blood moving as well as detoxify your body. This hoop is best for someone with a Medium - large waist, 5'6" or taller and upwards of 190 pounds. 
  • Actual outside diameter measures 1.25"
  • Black tubing typically found at hardware stores

Sizing Guide

Under 5'

  • 180-220lb: Large
  • 140-180lb: Regular
  • 100-140lb: Small

5'0" - 5'5"

  • 180-220lb: X-Large
  • 140-180lb: Regular
  • 100-140lb: Small

5'5" - 5'10"

  • 180-220lb: X-Large
  • 140-180lb: Large
  • 100-140lb: Regular

5'10" +

  • 140-180lb: X-Large
  • 100-140lb: Large

*NOTE – These sizes are JUST recommendations, you can pick whatever size you want.


Customer Reviews

4.8 Based on 4 Reviews
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    shelby koutas

    This is one of my favorite and most beautiful looking hoops I own! It is perfect as I am very petite (5 feet tall) and looks great in the sunlight. Fast shipping too! I would recommend slowly peeling off the black tape holds the hoop together because it did start to peel off the hoop tape when I opened it. Even though that was not positive I would still give this a 5 star rating! Thanks Spinsterz! I will be ordering again. <3

    Nancy O'Shaughnessy

    I am very pleased with this hula hoop. I ordered one from another company and had to return it because it kept falling apart where the sections snap in. This did not happen with the Spinzter hoop. The hoop stays together and the folks at Spintzer were very helpful answering my questions with regard to the appropriate size and type. The reason I gave it only 4 stars was because one of the 'snaps' in one section did not align perfectly and therefore I could not get it to stay together. We opened the hole a little with a drill and it fits fine. There are cheaper hoops out there, but this one is definitely worth the extra money.

    Jason Tweedy

    Great for travel and it is a well built hoop!

    Peyton Hansen

    this is my first hoop under 30” and it was everything i expected and then some. i’m so in love with the feel and the connections/taps job looks perfect