Hoop Fitness - Core Activation Digital Download

Get serious about hula hoop exercise. Our Hoop Fitness digital download has four fun exercise sequences designed to burn fat and provide a total body workout.

 

 Hoop Fitness Video Preview

 

Join ACE (American Council on Exercise) certified personal trainer Leigh Little as she takes you through a series of hoop exercise sequences designed to burn belly fat, trim inches from your waist and tone your hips, thighs, buns and upper body while having the MOST fun you've ever had in as little as 15 minutes.

With four rigorous exercise routines, the Hoop Fitness Video will start you on your way to a new and healthier lifestyle.

 

Who is this video for?

This video is perfect for someone that is just starting out hooping or that can already hoop and wants to learn some basic hoop fitness routines to get in shape and tone their core. 

This is more of a beginner hoop fitness video, if you are already a hooper and looking to get sweaty with a more challenging workout, I'd recommend or Hoop Workout with Kerry Ferguson video. 

 

How do I get the video?

Immediately after you purchase this product, you will be sent an email to the address you checked out with, with a link to download and watch the video.

 

HOOP FITNESS VIDEO OVERVIEW:

Introduction to Waist Hooping
Learn to waist hoop to properly engage core muscles. Even if you've never been able to hoop before, we break it down step by step and provide troubleshooting guidance. Learn to turn with the hoop and use different stances to help you keep your hoop spinning.


Cardio Sequence
In this series, we provide a short repeatable sequence that gets you moving inside your hoop to burn calories and trim your waistline.


Toning and Tightening Sequence
A hoop is an amazing tool for sculpting lean muscles. This sequence teaches hoop resistance and balance to sculpt arms, shoulders, hips, thighs, and buns.


Bonus Core Sequence
A bonus sequence with short abdominal exercises to maximize results! These exercises isolate abdominal's and teach proper posture for avoiding exercise injury.


FEATURES

  • ACE-certified personal trainer Leigh Little
  • Four crafted exercise segments
  • Insider tips & tricks
  • Hours of fitness fun
  • Instant download!