3 tips for your Weight Loss Journey

3 tips for your Weight Loss Journey

November 24, 2018 3 min read 1 Comment

Weight loss isn't just about starving yourself of calories. It can be a holistic journey that nourishes you fully, softens the stressors in your life, and encourages you to PLAY! These 3 tips encourage you to focus on the journey, your health, and happiness.
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Health Benefits of Hula Hooping

June 03, 2018 1 min read

Hula hooping offers a wide variety of health benefits.Β  It is good for your physical health, of course, but it can also be very beneficial to your mental and spiritual health as well. Β Let’s take a look at some of the benefits! Physical Benefits: Burns approximately 7 calories per minute hooping, which equates to over [...]

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