3 tips for your Weight Loss Journey

3 tips for your Weight Loss Journey

November 24, 2018 3 min read 1 Comment

Weight loss isn't just about starving yourself of calories. It can be a holistic journey that nourishes you fully, softens the stressors in your life, and encourages you to PLAY! These 3 tips encourage you to focus on the journey, your health, and happiness.
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Health Benefits of Hula Hooping

March 10, 2014 1 min read

Hula hooping offers a wide variety of health benefits.  It is good for your physical health, of course, but it can also be very beneficial to your mental and spiritual health as well.  Let’s take a look at some of the benefits! Physical Benefits: Burns approximately 7 calories per minute hooping, which equates to over [...]

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