Handmade Dance & Fitness Hoops, Fire & LED Flow Props

Find your flow.

Handmade dance, fitness and travel hoops, plus fire and LED flow props — everything you need from your first spin to the festival stage.

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★★★★★ 4.8/5 · 4,000+ reviews · 20+ years handmade
Smiling hooper spinning a coral hoop in a green forest Your flow. Your way.
Handmade in Boulder, CO4,000+ happy hoopersFind your size with our quiz
Handmade hoops & flow props

Meet your next flow obsession.

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Take our 60-second quiz

Find the perfect hoop for you

Answer a few quick questions and we'll tell you the exact diameter and tubing to look for — then match you to a hoop.

  1. 1Pick the style you want to learn
  2. 2Tell us your height and experience
  3. 3Get your size and a hoop to match
Start the hoop quiz Takes about a minute.
Hooper holding a red handmade polypro dance hoop in a tropical garden
Why The Spinsterz

Made by hoopers, for hoopers.

  • Handmade to order in Boulder, CO by our Hoop Elf team, for 20+ years.
  • Sizing you can trust: our 60-second quiz matches you to the exact diameter and tubing.
  • Rated 4.8/5 by 4,000+ hoopers, from first spin to the festival stage.
  • Not the right fit? Exchanges are welcome, and real humans answer your emails.
Read our story Warranty & exchanges
Smiling hooper holding colorful beginner hoops in a jungle garden
Your first spin starts here

Everyone starts somewhere. Start with a beginner hoop.

Our beginner hoops are made from thicker, heavier tubing, so they spin slower and stay up longer, which makes them the easiest way to learn.

Each one is handmade in Boulder, Colorado, with sparkly decorative tape and grippy cloth tape for a better hold. Not sure what size you need? Our quiz matches you to the right hoop.

★ Customer favorite: the Ultimate Beginner Hoop →

Shop beginner hoops Find your hoop size

Loved by 4,000+ hoopers

4.83 ★ (4254)
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Colorful 4-section collapsible polypro travel hoopsColorful 4-section collapsible polypro travel hoopsColorful 4-section collapsible polypro travel hoops
Collapsible travel hoops

Your next adventure. In four sections.

Our Polypro Sectional Hoops snap together in seconds, pack down small, and deliver that classic polypro pop, responsiveness, and lightweight spin artists love.

  • Fits easily into travel bags
  • Snappy, responsive polypro feel
  • Fun colors and easy-to-assemble sections

Every travel hoop is $54.95.

★★★★★ "The sections are so clean where they connect and the morph on the sections is so stunning" — Andrea B.

Shop travel hoops Or design your own colors
Spinsterz performers with fire hoops, an LED hoop and fire fansSpinsterz performers with fire hoops, an LED hoop and fire fansSpinsterz performers with fire hoops, an LED hoop and fire fans
Fire hoops & LED flow props

Light up the night.

Fire hoops, fans, staffs and poi for performers ready to light up the night, plus LED hoops and props for glowing flow without the flame.

Our Pele Fire Hoop Wicks use high-performance Kevlar wick and rust-resistant stainless steel, and attach to almost any hoop in minutes.

★ Best seller: Pele Fire Hoop Wicks →

Explore fire props Shop LED flow props
★★★★★ Real hoopers. Real reviews.
“The hoop feels amazing in my hands and thanks to the recommended sizing, it's a perfect fit for me. You've officially made me fall in love with hooping all over again.”
Cecli S. · Verified customer

She hoops with the Polypro Hoop of the Month →  ·  See all 4,000+ reviews

The Spinsterz and Elemental Dancer antler fire wick collaboration
Antler fire wicks · Artist collab

The Spinsterz × Elemental Dancer

Antler-shaped fire wicks designed with Elemental Dancer, built with stainless steel clamps that fit almost any hoop.

$26.95 · One of our best-selling fire props

Shop Antler Fire Wicks
Good to know before you buy

Hoop questions, answered.

The questions we hear most from first-time and returning hoopers.

What size hoop should I start with?

Stand the hoop upright next to you — it should reach about 2–4 inches above your belly button. Most beginners do best with a 38"–42" hoop. Bigger hoops spin slower and stay up longer, so when in doubt, go bigger. Our Hoop Finder Quiz gives you an exact recommendation.

What size hoop do I need for my height?

As a general guide for beginner and fitness hoops: under 5'0" → 36", 5'0"–5'4" → 38", 5'4"–5'10" → 40", over 5'10" → 42". Fitness level and hoop weight matter too — our size guide walks through it step by step.

What's the difference between beginner, fitness and polypro hoops?

Beginner and fitness hoops use thicker, heavier polyethylene tubing that spins slowly and gives you more feedback — easiest to learn with. Polypro hoops are lighter and faster, which makes them great for dance, off-body moves and hand tricks once you have the basics.

Are your hoops handmade? How long do they take to ship?

Yes — every hoop is handcrafted to order by our Hoop Elf team in Boulder, Colorado, so please allow for build time. Need it by a date? Choose Priority Processing plus a priority shipping speed at checkout. See shipping info for current delivery times.

Do you make travel hoops and kids hoops?

Yes. Our sectional travel hoops break apart into pieces and click back together to fit in a bag, and many one-piece hoops coil down with the push of a button. We also make kids and youth hoops for ages 3+.

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