Ultimate Beginner Hula Hoop

Size Guide
Beginner Hula Hoop Size Chart
The Spinsterz Beginner Hula Hoop Size Chart

We have tested and sold hundreds of thousands of adult hula hoops over the 14 years that The Spinsterz has been in business. After 14 years we can say with utmost confidence that this hoop right here is hands down the BEST hoop for adults that want to learn to hula hoop.

This is the optimal hoop for you if:

  • You are between the ages of 18 - 88
  • You have never hooped before and want to learn
  • You have tried hooping before and failed
  • A desire to know the joys of hooping in just 5 minutes
  • Can already hoop and want something to exercise with
  • Want something that your whole family can use
  • Want the guesswork taken out of trying to decide on a size
  • You are ready to change your life and connect with your body
  • Have a desire to feel like a kid again and play


beginner hula hoop


collapsible hula hoop

Built Strong and Durable

Our adult beginner hula hoops are made from a heavy-duty polyethylene pipe that is the optimal combination of weight, size and durability for beginning hula hoopers.

We have tested several thousand hula hoops over 13 years and feel confident that THIS hoop is the one you have always been waiting for.

Comes Apart for Travel

With just a press of the button, your hoop is ready to go wherever you go. These hoops are made to be portable.

The Spinsterz beginner hoops LOVE to travel! The hoops easily come apart with the press of a button so that you can coil it down into a smaller size and fit it into your backpack or suit case.



Add or Fitness Hoop DVD and you will learn how to waist hoop properly as well as some beginner hooping fitness routines.

How to Hula Hoop Video DVD

Customer Reviews

Based on 15 reviews
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Heidi K.
United States
I recommend this product

Pretty, sparkly hoop

I purchased the pink with pink glitter tape, which is so fun and pretty. I used to be a good hula hooper, so hopefully I will get back to my hooping youth. Really speedy shipping.

Sophia G.
United States
I recommend this product

Ultimate beginner hoop!

The hoop is fantastic for beginners and those wanting to use it as a fitness hoop. I have wanted to learn hooping for a year now and I’m so glad I bought this hoop. Within a couple days I had enough confidence I bought a size changing Polypro to start trying to learn more but I will definitely consistently go back to my beginner hoop.

Tracie s.
United States

Building a healthy core

Thank goodness for Spinsters. I purchased this using holiday gift money. I have used it several times since unleashing it from its packaging. It’s a wonderful hoop and I love the look and feel of it. I am using it to overcome chronic pain and illness that has challenged me for the last decade. The universe miles on us


First Ever Hoop!

This is a gorgeous hoop! I ordered the pink one and it is just as stunning in real life as it is in the picture. It came quickly and I felt supported through the whole process. Best of all, the invoice had an attached sheet explaining how to set up the hoop and had a link to additional information and videos on how to go about setting up your hoop. It is perfect for those of us who are a bit more visual at times. The hardest part will be waiting the recommended 10-24 hours to use the hoop!


Great exercise!

I was surprised at how quickly hooping got my heart rate up.