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Ultimate Beginner Hoop

90 Day Risk Free Trial

✅ 1.3 Pound Hoop Optimal for Exercise

✅ Best Size Hoop for Beginners - 38" Diameter

Regular price $49.95
Regular price $0.00 Sale price $49.95

This hoop will help you relieve stress, improve your mental health and If you’re looking to get fit while having fun, then this is the hoop for you!

Skip the line! Add Priority Processing For $10.95 and your order will ship in 24 hours!

Priority Processing

❤️ Get Your Order Shipped Within 24 Hours!


You want to be sure you get the right hoop size, and weight, and be certain that it is a quality product that will work well for you and be easy to use. I know how frustrating it can be to not know what exactly is best, so I’m going to help you feel confident in your purchase with us today.

Exercise Hoop Specifications

  • Material: 3/4" Polyethylene Tubing manufactured in Colorado, USA.
  • Handmade in the USA by us!
  • Weight: 1.3 pounds
  • Size: 38" diameter
  • Coils down for travel with the push of a button.


Customer Service

We’re with you every step of the way and we’ll get back to you in 24 hours or less should you have ANY questions at all, seriously. Like, “I can’t seem to figure out this one hoop move, can you help me? ABSOLUTELY! We’d LOVE to in fact.


      We ship FAST. Monday - Thursday. Our cutoff time for same day shipping is 9am PST. Read more here.Your order will ship out via the method you select at checkout.We promised to make sure each item is packaged with care - we also re-use packing paper in efforts to cut down on waste. Please make sure to read more on our shipping policy here as we will not be help responsible for mail carrier negligence in any form, but will aid in submitting claims if necessary. If you need your item shipped same day, please add the "priority processing" add on to your order.

      Return Policy

      The Spinsterz wants you to love your hoop!

      Once your package arrives, we ask that you inspect your hoop to make sure it is exactly what you ordered.
      All hoops are hand crafted and made to order for you, with the highest level of detail and dedication by our Hoop Elf Team, Christina, Brittany, and Jason, therefore, we encourage you to carefully choose your size, diameter and color. It is a custom made product for you.
      We guarantee our hoops to land in your hands exactly the way we would want them delivered to us. Please follow the CARE instructions regarding hoops (included in package), or email us at with any questions.
      If you are completely unsatisfied with your hoop, we will accept it for an exchange. We are unable to cover shipping costs associated with an exchange due to personal preference.
      The Spinsterz will guarantee the craftsmanship of the hoop for 90 days from the purchase date, which means that if it breaks for any reason, we will repair or replace the hoop.

      Taped hoops are expected to wear over time and cannot be returned for wear due to average/expected use.

      Who is This Hoop For?

      This hoop is made for someone that is looking to be able to get started hooping in a very quick amount of time.

      The easy to use 38" size is the "go-to" hoop for newbies and people like myself that have been hooping for more than 20 years!

      It's both a great size to learn with, as well as a great weight and size for getting a good workout and keeping your belly nice and toned.

      This hoop will be your new favorite dance partner.

      Hooping for Meditation and Clarity

      Hoola Hooping is a great way to achieve a flow state, meditate and enjoy some moments of calm!

      Flow states are considered to be the optimal state for creativity and increased productivity. That’s because when you enter a flow state, your brain is operating at its most optimal capacity.

      Practice mindfulness with hooping by focusing on the hoop as it spins around you. Clear your mind of any thoughts and focus solely on the physical sensations that arise as you spin. This can be very relaxing! And it is also a great way to relieve stress or anxiety because it allows you to clear your head from all worries.

      Health Benefits of Hooping

        Hooping can help you lose weight.

       Hooping is a Heart Healthy Activity

       Experience Results in Just 8 Minutes a Day

       Hooping is an Easy Way to Learn to Meditate

       Great for Toning and Sculpting Abs


      What is the size and weight of this hoop?

      You can select your preferred size (diameter) of hoop.

      We have two sizes to make it easy for your to get exactly the size you need. 42" Large and 38" Regular.

      The 38" hoop weighs approximately 1.3 pounds. (The tape choice will vary the weight by a few grams)

      The 43" hoop weighs 1.5 pounds.

      Is this a Good Size and Weight for Me?


      Yes! The 38" hoop is a great choice for just about every hooper. Whether you are just starting out or have been hooping for 20 years (like me, my go to hoop is a 38" one!)

      If you are more full-bodied or weigh over 180+ pounds, I would suggest the 42" hoop.


      Weight is WAY less important than you think. Everyone has been encouraged to believe that heavier is better, this is simply NOT true.

      A heavier hoop IS easier to use as it carries its own weight and helps keep the hoop spinning.

      This means that you get LESS of a workout when using a heavier hoop, because the hoop is doing most of the work for you.

      Think of an electric bike, the motor helps keep the bike going and you end up pedaling less and getting less exercise. A heavy hoop IS the hoops motor.

      If you do want a heavier hoop, check out the BodyHoop Joy or PowerHoop Deluxe.

      Will this Hoop Work for Me?

      Yes! Get the 38" size if you are just beginning or looking for an exercise hoop.

      Get the 42" if you are on the more full-bodied side.

      What is the Size of the Tubing?

      The tubing is made from black Polyethylene and measures 3/4" in thickness.

      Is it 160 PSI

      This is the standard for out Beginner and Exercise hoops.

      100 PSI is best for a Dance Hoop that you want to learn tricks with.

      You can find those hoops here.

      Can I Add Weight to It? Water, Beans, Rice?


      Except for the water.

      Just open the hoop up and poor in whatever desired material you want into it. Popcorn, rice, beans, all work very well.

      It makes a cool sound too!

      What's the Difference in all Your Hoops?

      The Ultimate Beginner Hoop is named this as it comes in only 38" diameter and it just makes choosing a hoop more simple.

      All the hoops you are seeing in the Beginner / Exercise Collection are all the EXACT same build, weight, sizes.

      The only difference is the name and the tape style.

      Is This Hoop Weighted?

      The MILLION dollar question! Yes, and no. It depends on your definition.

      Amongst all us hoopers, the term weighted hoop just means any hoop that is NOT a dollar store Whamo made hula hoop.

      This hoop is a LOT more weighted than a kids toy store hoop.

      This hoop however does not have extra weight added to it.

      If you are looking for a hoop that is heavier that this, please check out our BodyHoop Joy or PowerHoop Deluxe.

      Lifetime Happiness Guarantee

      Try your hoop out for 90 days, if it is not bringing you joy even after working with us to help you acheive your desired outcome, no problem! We'll pay to have it shipped back 💖

      Our hoops are covered by a Lifetime Warranty as long as you own them. We will cover all catastrophic damage to your hoop including snapped tubing, broken connectors, and crazed festival goers that thought it was a good idea to use your hoop as a jump rope and instead of jumping over the hoop they jumped right ON the hoop and snapped the sucker. 😳

      What our Customers are Saying

      Slimmed Down Belly

      Hooping has been an incredible game changer for me. I have never felt so free and happy in my life! I can't believe that something as simple as a piece of well made plastic can make me feel this way. Hooping is the best thing that's ever happened to me, and I recommend it to everyone who wants to be more creative!"

      Hooping is Fun

      I am so happy with my hula hoop, feeling like a little girl again healing my inner child and my lower chakras. This is excellent for energy work and it was perfect timing. ~ Sonya D.

      "A fun, whimsical way to take a break from adulting"


      "Helps me regroup, recenter myself, and remember to feel joy.”


      “So much fun I don’t even realize I’m working out.”


      “My favorite anti-depressant. Instantly gets me into a happy, present, flow state."


      Wondering what hoop is best for you?

      We'd like to help alleviate some of the frustration with hoop selection, so we created this short quiz to help you in your hooping adventure. 

      Take this short quiz now to find the ideal hoop for you!

      What's my hoop size?



      • Lifetime Hoop Warranty

        Your hoop breaks, you're screwed.

      • Ships in 1 Day or Less

        Can take more than a week

      • 90 Day No-Fuss Return Policy

        If you don't like your hoop, too bad.

      • Free Repairs and Replacements

        High fees charged or not even available.

      • 18 Years of Experience & Dedication

        New to business

      • Impeccable Customer Service ❤️


      Customer Reviews

      Based on 266 reviews
      Sarah Kolodziejski
      5 stars!

      I just love it!

      Elizabeth Diamond
      Beautiful hoop

      Still trying to be successful. Harder and lighter than anticipated. If only there was a super-duper beginners hoop. Maybe I should've gone a heavier route.

      Hi! Keep practicing :) You will get it! Often times, a heavier hoop is not healthy and can cause injury, so practice makes perfect and I know you will get it!

      Jennifer R
      Too light

      It needs more weight to it like the Whamo Shoop Shoop. The plastic was heavier and it also had little metal balls in it. This hula hoop is too light. A little bit of weight would make it easier to keep up. The hula hoops that come in sections lose their round shape and that makes it harder to keep those up. I'm not a novice user. I can hula hoop very well.

      Hi Jennifer! Thanks for taking the time to leave us a review. The hoop you bought weights about 1.lbs, as stated in the description. If you are looking for a heavier hoop, we have a 36' padded hoops that weighs about 2lbs. We encourage you to always reach out with any concerns.
      Thank you,

      Jennifer Given

      I love my new hoop and I am getting the hang of it so fun !

      Lori Stein
      Beginner hoop

      I love my new hoop. I’m a beginner and the videos they sent really helped me. Also when I purchased the hoop, my new customer discount was inadvertently not added and customer service adjusted it for me.

      Stoked to have you as a new hooper :)

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