Beginner Hula Hoop - Sequin

Size Guide

Our exercise hoops are made from a thick, heavier weight plastic material known as Polyethylene and it is best suited for getting fit, burning fat and staying in shape. Every hoop is made by hand in Bend Oregon and wrapped in both a sparkly holographic metallic tape and then finished off with a grippy cloth tape that adds weight and gives you the maximum amount of grip so that hooping is easy and fun!

The added weight of the tape helps to shed pounds while helping you to look great while you exercise! The hoop sparkles in the sun making it fun and exciting to watch. 

Tubing Weight

  • Dance Hoop = 3/4'' OD 100 PSI, 1LB
  • Fitness Hoop (Exercise) = 3/4'' OD 160 PSI, 1.5LB
  • Resistance Hoop = 3/4'' OD 250 PSI, 1.7LB

Hoop Specs

  • Hoops made from polyethylene plastic.
  • Hoops coils down for travel with the single push of a button.
  • Hoops wrapped in shiny metallic and grippy cloth tapes.

Hula Hooping Benefits

  • Hooping is an excellent form of cardio workout
  • You can burn up to 400 calories per hour!
  • A very effective way to trim waistlines and tone the abdominals
  • Improves posture and circulation
  • Hula Hooping is a great activity to do by yourself or with friends.
  • You can do it while watching TV!



We know that not everyone knows exactly what they need, so that’s why we put together “The Perfect Fit Guide” to help you choose the perfect hoop that will be fun to spin and help give you the fitness goals that you have set out to achieve.

Many times a week we hear people ask, “What size is right for me?” To best answer this question we have broken our guide up into two parts, WEIGHT and SIZE.


Fitness & Dance hoops are generally made from polyethylene tubing and range in size from 3/4" to 1" in outside diameter. Another way to think of it is how thick the hoop is, the thicker the hoop, the heavier it will be. 

Dance Hoop

  • 3/4" 100 PSI Polyethylene
  • Weighs approx 1 pound
  • This tubing is best for someone that is either already familiar with waist hooping or that falls into the category of small-medium waist, 5'5" or smaller and under 140 pounds.
  • Actual outside diameter measures .95"
  • Black tubing typically found at hardware stores

Fitness Hoop (Exercise)

  • 3/4" 160 PSI Polyethylene
  • Weighs approx 1.5 pounds
  • This hoop is a little heavier and will in general be easier to hoop with if you are an absolute beginner. This hoop is best for someone that is looking for a good workout or looking to lose weight.
  • Actual outside diameter measures 1.1"
  • Black tubing typically found at hardware stores

Fitness Hoop L (Weight Loss)

  • 3/4" 250 PSI Polyethylene
  • Weighs approx 1.7 pounds
  • This hoop is a big one and honestly feels really nice as it is rolling around your body. This hoop feels like it is massaging your internal organs and your belly, which is actually a good thing and helps to get blood moving as well as detoxify your body. This hoop is best for someone with a Medium - large waist, 5'6" or taller and upwards of 190 pounds. 
  • Actual outside diameter measures 1.25"
  • Black tubing typically found at hardware stores

Sizing Guide

Under 5'

  • Under 100 LB - Dance Hoop 36"
  • 100-140 LB -Fitness Hoop 36"
  • 140-180 LB -Fitness Hoop 38"
  • 180-220 LB -Fitness Hoop 38"
  • 220LB + - Fitness Hoop L 40"

5'0" - 5'5"

  • Under 100 LB -Dance Hoop 38"
  • 100-140 LB -Fitness Hoop 38"
  • 140-180 LB -Fitness Hoop 40"
  • 180-220 LB -Fitness Hoop 40"
  • 220LB + - Fitness Hoop L 40"

5'5" - 5'10"

  • Under 100 LB - Fitness Hoop 36"
  • 100-140 LB-Fitness Hoop 38"
  • 140-180 LB -Fitness Hoop 40"
  • 180-220 LB -Fitness Hoop 42"
  • 220LB + - Fitness Hoop L 42"

5'10" +

  • Under 100 LB - Fitness Hoop 36"
  • 100-140 LB -Fitness Hoop 40"
  • 140-180 LB -Fitness Hoop 40"
  • 180-220 LB -Fitness Hoop L 42"
  • 220LB + - Fitness Hoop L 42"

*NOTE – These sizes are JUST recommendations, you can pick whatever size you want.

Customer Reviews

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Robin S.
United States
I recommend this product

Love this hoop!

Beautiful color, well made, fast shipping, great customer service - I look forward to purchasing more hoops from the Spinsterz!

Mal Crisp

First hoop! LOVE IT!

Abigail H.

I love this hoop a lot! My only complaint would be that the grip tape rips extremely easily. After the first day of using it, the grip tape was ripped in several places. But overall, I'm really enjoying this hoop.

Mal C.

I followed the sizing suggestions and ordered the 160 psi, 3/4 fitness hoop. I am a busy college student who sits a lot

Kyla M.

Love the weight and size and a hue plus is it's so pretty