3 tips for your Weight Loss Journey

3 tips for your Weight Loss Journey

November 24, 2018 3 min read 1 Comment

Weight loss isn't just about starving yourself of calories. It can be a holistic journey that nourishes you fully, softens the stressors in your life, and encourages you to PLAY! These 3 tips encourage you to focus on the journey, your health, and happiness.
Read More

Yoga for Hoopers

June 01, 2014 3 min read

After coming back from the first festival of the summer, I was DEAD. I mean, seriously, I plopped onto my mattress and died for twelve hours. When I woke up, I didn't reel relaxed or rested in the slightest...yeah, it could have been because I was already a half hour late to work, but [...]

The post Yoga for Hoopers appeared first on The Spinsterz Blog.

Read More