Skip to product information
1 of 7

3/4" Grow With Your Flow - Multi-Color Hoop

90 Day Risk Free Trial

✅ Hoop Changes Sizes

✅ Multi-Section Travel Hoop

Regular price $65.95
Regular price $0.00 Sale price $65.95

Grow With Your Flow Hoops immediately increase your hoop skills! Practicing with multiple sizes helps you learn quick.

Skip the line! Add Priority Processing For $10.95 and your order will ship in 24 hours!

Priority Processing

❤️ Get Your Order Shipped Within 24 Hours!


Great for beginners or advanced hoopers who want different sizes! 

You've been asking for a Multi-Color Grow With Your Flow hoop for a while now, and it's finally time that we can deliver! We love love love to get to create awesome colored hoops for you. This is like our top fav to make. Want a certain theme!? Just let us know :)

We pick your colors.

multi color size changing hula hoop

Our Grow With Your Flow polypro hoop shrinks as you grow! This hoop can convert to 7 different sizes, it's like having 7 sizes in one!


An entire collection of hoops in ONE!


Use this one hoop for your relaxing on body flow, for your small isolation hoop, use it for your technical flow and off-body tricks, learn wedgies, breaks, and pops. This hoop can do it all and it will absolutely help you become a better hooper.


This hoop works for everyone!


One of the best ways to become a well-rounded hooper is to always be adjusting to different sizes and weights. Your flow will improve, your creativity with the hoop will expand and you'll get better. 

The Quick Facts

  • You will get a FABULOUS selection of colors chosen by us.
  • Hoop is made with 3/4" OD Polypro tubing
  • The hoop breaks down into 5 pieces
  • It converts into 7 different sizes.
  • Your hoop will come with instructions on how to easily assemble it to use different sizes.


              Sizes You Can Make

              • 26"
              • 27"
              • 28"
              • 33"
              • 34"
              • 35"
              • 36"


                Hoop Size Configurations

                When you receive your hoop each section is labeled for each of putting different sizes together. You'll get a handy instruction sheet and you can also find the configurations below. 

                26" = 8+9+9
                27" = 8+9+10
                28" = 9+9+10
                33" = 9+9+8+7
                34" = 10+9+8+7
                35" = 10+9+9+7
                36" = 10+9+9+8


                  Shipping Speeds

                  Yup, you are going to get your hoop or flow toy faster than any other flow shop on the internets. BAM! 💥

                  Hooping and spinning flow toys is so damn good for you that we want you to get your order as fast as humanly possible. 

                  What humanly possible looks like at The Spinsterz is us getting your order, building your custom hoop or flow components and getting it in a box and out the door in 24 hours*.  Be sure to check the top of our site as we state our current build times. and if we are out on vacation or whatever we feel we need to say, we put it there.

                  *Your item will ship in 24-48 hours during regular business hours (Monday - Friday 8am - 11am). If you order is received after 9am on Friday, it will ship on Monday/Tuesday

                  We ship Monday - Thursday and do not work on the weekends.

                  Your order will ship out via the method you select at checkout. More info here!

                  Return Policy

                  Happiness Guarantee

                  • The Spinsterz will guarantee the craftsmanship of the hoop for 90 days from the purchase date, which means that if it breaks for any reason, we will repair or replace the hoop.  Taped hoops are expected to wear over time and cannot be returned for wear due to average/expected use. We HIGHLY recommend adding clear protective tape to any taped polypro hoops.
                  • The Spinsterz wants you to love your hoop! Once your package arrives, we ask that you inspect your hoop to make sure it is exactly what you ordered.

                  Here is a ton more info on returns and exchanges!

                  Changing Your Hoop Size is Easy

                  Lifetime Happiness Guarantee

                  Try your hoop out for 90 days, if it is not bringing you joy even after working with us to help you acheive your desired outcome, no problem! We'll pay to have it shipped back 💖

                  Our hoops are covered by a Lifetime Warranty as long as you own them. We will cover all catastrophic damage to your hoop including snapped tubing, broken connectors, and crazed festival goers that thought it was a good idea to use your hoop as a jump rope and instead of jumping over the hoop they jumped right ON the hoop and snapped the sucker. 😳

                  Who Is This Hoop For?

                  The ideal candidate for this hoop is someone that is brand new to hooping with polypro, or that wants to increase their skill sets be working with smaller and smaller hoops.

                  When learning to hoop with polypro, you want to start with something bigger and heavier and work your way into smaller and lighter hoops as you progress. 

                  This hoop is made from 3/4" tubing and it features the largest size polypro we recommend you use, which is 36". This is because anything larger than 36" in diameter will start to warp and not look like a perfect circle.

                  As you progress as a hooper you can very easily change sizes with this hoop and start to step down your size as you improve. 

                  This is one of the TOP things that will help to improve your hooping, using different size hoops and learning how to adjust your flow to fit the size of the hoop. 


                  What is the size and weight of this hoop?

                  You can select your preferred size (diameter) of hoop.

                  Average Weight of 3/4" Polypro Hoops

                  36″ OD – 8.2oz
                  33″ OD – 7.2oz
                  30″ OD – 6.4oz

                  5/8" thickness will be even lighter.

                  Is this a Good Size and Weight for Me?


                  When it comes to choosing a polypro size, this is going to be very subjective based on what your goals are, who you've been hanging out with and what they've been telling you.

                  Here's some guidlines:

                  3/4" is easier to learn with than 5/8"
                  Bigger is easier. A 34" is pretty common size for beginners.

                  Our most popular size is 28"

                  If you are unsure, I HIGHLY recommend the Grow With Your Flow Hoop

                  This hoop changes into 7 or 8 different sizes depending on if you get the 3/4" or 5/8" version.


                  Average Weight of 3/4" Polypro Hoops

                  36″ OD – 8.2oz
                  33″ OD – 7.2oz
                  30″ OD – 6.4oz

                  5/8" thickness will be even lighter.

                  What About Grip? What is 3M?

                  3M is a brand name company that makes a special sort of tape that makes hooping magic! The tape itself has a very soft rubbery texture to it that works wonders in keeping the hoop on your body and not easily falling down. 

                  Some hoops, especially bare polypro can be very slippery on certain types of clothing. What this tape does is help grip your body and clothes which help keep the hoop from slipping down. 

                  The tape itself is applied to the inner ring of your hoop (the part that touches your body on the inside of the hoop). It is applied as a long thin strip along the length of the hoop.

                  If you are wanting to do isolation, ghosting sort of play, I would not recommend getting grip.

                  The grip is NOT removeable, it leaves a sticky residue. You can however use GooGone and it will remove the stickyness if you choose to remove the grip.

                  Do You Measure Outside Diameter or Inside?

                  Our polypro hoops are measured from the outside diameter of the hoop.

                  Here is a graphic example....

                  Can I Travel With This Hoop?


                  The hoop unclips and you can coil it down into a smaller version of itself. Be careful when coiling it down!

                  You don't want to kink or break your hoop baby!

                  Can I Add Fire Wicks to This?

                  You certianly can!

                  We recommend using 3/4" tubing for fire hoops as it is a lot more sturdy with the added weight of the Fire Hoop Wicks.

                  What Our Customers are Saying...

                  So Awesome!!!

                  This is a company with integrity who stands by its products! George-Anna worked patiently with me until we determined the best hoop for me (the company was extremely fair and kind)!! The Grow With Your Flow 5/8” (with 3M tape) is an amazing high-quality product and will provide years of challenging workouts and fun. I was under the impression that the best workout would require a heavy hoop (the weighted hoop craze). This lighter weight hoop provides a MUCH more challenging and efficient workout! Thank you!

                  Hoop Love

                  I'm loving my "Grow With Your Flow" Hoop in UV pink. The color is bright in natural and UV light, and the build is solid. Upon receiving my package, I immediately tried out the various sizes. The real test was when I packed the pieces I needed (for the 28" hoop) and it fit perfectly in my carry-on/backpack on the plane. All-in-all this purchase was SO worth it, and I really wish I discovered this hoop prior to purchasing all my other ones. #hooplife is an addiction for real. LoL


                  I was using a cheap hoop you get at Walmart, already feeling a bit in a hoop rut. I took a chance with this "Grow with your flow" hoop and it was quite literally life changing! Its so smooth, the color was beautiful, and it's SO EASY to put together or break apart. As soon as I took it out of packaging, I felt so inspired and excited to play with it. Its great for newbies like me who are unsure about the sizes and allows you to experiment. Can't wait to order more!!! P.S Website has awesome info for new hoopers like myself!

                  "I wasn't sure what size to get next but with this hoop, it's been so easy to try out all the sizes and become a better hooper!"

                  Deanna B.

                  "I love that I can have so many different sizes in one hoop and will be easy to travel with. The connections are perfect. The hoop is perfect."

                  Xochitl L.

                  "Great quality hoop, easy to put together, and absolutely LOVE the UV Pink color I got!"

                  Hunter D.

                  "My experience with this company was quite refreshing. You actually get customer service. My hoop is lovely and has perfect connections."

                  Theresa L.



                  • Lifetime Hoop Warranty

                    Your hoop breaks, you're screwed.

                  • Ships in 1 Day or Less

                    Can take more than a week

                  • 90 Day No-Fuss Return Policy

                    If you don't like your hoop, too bad.

                  • Free Repairs and Replacements

                    High fees charged or not even available.

                  • 18 Years of Experience & Dedication

                    New to business

                  • Impeccable Customer Service ❤️


                  Customer Reviews

                  Based on 7 reviews
                  Jillian Jordan
                  Versatility of Hoop Sizes Make This Sectional Hoop a Win

                  Before I got this new sectional hoop, I felt like Goldilocks with hoops that were either too small or too big & never just right. Well now, I can change what size hoop I want whenever I want!!
                  This sectional hoop is great for versatile transitions between different hoop sizes!!!

                  Thank you for leaving a review!! Love this hoop option :)

                  Katherine Lagree
                  Pretty good

                  The pieces are a bit hard to take on and off but overall a really nice hoop! Glad I bought it.

                  Hey Katherine!
                  Thank you for reviewing your 3/4' Grow With Your Flow Multi Color Hoop! We are happy to hear that you are enjoying it :) The connections are always a bit tough at first, as we like them nice and snug so that they stay connected for you. They will get easier to remove and connect over time after more uses :) Happy Hooping! George-Anna

                  Michelle Marks
                  Everything I Could Have Asked For!

                  This grow-with-your-flow hoop is durable, beautiful and transitions smoothly! The colors are all so complimentary to each other and every combo I use them in, I am always delighted by their coordination. The fastenings are robust and the pieces come on and off easily. I am absolutely in love with this hoop and I am a huge fan of this company! They have my absolute support!

                  Starla Roberson Roberson
                  3/4 grow with your flow

                  I am brand new to hooping. During the lockdown I was on my own researching what hoop to buy. I quickly realized that I would need to buy several hoops in different sizes to meet my needs. The grow with your flow hoop is amazing! I started out with a weighted/padded exercise hoop so there was a learning curb when I started using polypro. I have learned so much about how my body responds to different hoop sizes and what I am capable of. I asked for UV and bright colors and I was not disappointed. The connectors are easy to use. Anyone who is new to hooping would benefit from this hoop. I have found my forever hobby.

                  jennifer zebede
                  Perfectly chic mask

                  Love it! I bought one for me and one for my husband. Stylish, great fabric, fit and comfort. Perfect mask to add to our collection (now that they are required). Thanks Spinsterz✨

                  Recently Viewed Products