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Grow With Your Flow - 5/8"

90 Day Risk Free Trial

✅ Hoop Changes Sizes

✅ Multi-Section Travel Hoop

Regular price $65.95
Regular price Sale price $65.95

Grow With Your Flow Hoops immediately increase your hoop skills! Practicing with multiple sizes helps you learn quick.

Skip the line! Add Priority Processing For $10.95 and your order will ship in 24 hours!

Priority Processing

❤️ Get Your Order Shipped Within 24 Hours!


Great for beginners or advanced hoopers who want different sizes! 


You want to have fun, learn new tricks, and be happy and healthy, right? Well then, let me tell you EXACTLY why The Spinsterz helps you achieve all of this and more with the purchase of this or any of our other hoops.


This hoop works for everyone! 

One of the best ways to become a well-rounded hooper is to always be adjusting to different sizes and weights. Your flow will improve, your creativity with the hoop will expand and you'll get better. 

The Quick Facts

  • Hoop is made with 5/8" OD Polypro tubing
  • You choose your color
  • The hoop breaks down into 5 pieces
  • It converts into 8 different sizes.
  • Your hoop will come with instructions on how to easily assemble it to use different sizes.


    Sizes You Can Make

    • 20"
    • 22"
    • 24"
    • 26"
    • 28"
    • 30"
    • 32"
    • 34"


    Hoop Size Configurations

    When you receive your hoop each section is labeled for each of putting different sizes together. You'll get a handy instruction sheet and you can also find the configurations below. 

    20" = 6+6+8
    22" = 6+6+10
    24" = 6+8+10 (This is also the configuration for twin hoops)
    26" = 6+10+10
    28" = 8+10+10
    30" = 6+6+8+10
    32" = 6+6+10+10
    34" = 6+8+10+10



    We ship FAST. Monday - Thursday. Our cutoff time for same day shipping is 9am PST. Read more here.Your order will ship out via the method you select at checkout.We promised to make sure each item is packaged with care - we also re-use packing paper in efforts to cut down on waste. Please make sure to read more on our shipping policy here as we will not be help responsible for mail carrier negligence in any form, but will aid in submitting claims if necessary. If you need your item shipped same day, please add the "priority processing" add on to your order.

    Return Policy

    Happiness Guarantee:

    The Spinsterz will guarantee the craftsmanship of the hoop for 90 days from the purchase date, which means that if it breaks for any reason, we will repair or replace the hoop. 

    Taped hoops are expected to wear over time and cannot be returned for wear due to average/expected use. We HIGHLY recommend adding clear protective tape to any taped polypro hoops.

    We want you to love your hoop! Once your package arrives, we ask that you inspect your hoop to make sure it is exactly what you ordered.

    Here is a ton more info on returns and exchanges!

    An Entire Hoop Collection in One!

    This one hoop can replace all the other hoops you would carry with you.

    Changing Your Hoop Size is Easy

    Who Is This Hoop For?


    This is a great hoop for someone that is already an intermediate hooper that is comfortable using a 3/4" polypro and wants to step up their game to the next level.

    A 5/8" OD tubing is lighter and faster than 3/4" when you step down from 3/4" ro 5/8", the hoop is going to feel really light and different. 

    The Grow With Your Flow helps make that transition easier for you. You can start with a hoop size that is slightly larger than your 3/4" one, and it will make transitioning feel more comfortable.

    As you progress as a hooper you can keep downsizing and trying out new sizes. 

    One of the best ways to become a well-rounded hooper is to always be adjusting to different sizes and weights. Your flow will improve, your creativity with the hoop will expand and you'll get better. 

    This hoop will help make that happen and save you a ton of money in the process.

    Happiness Guarantee

    All hoops are hand crafted and made to order for you, with the highest level of detail and dedication by our Hoop Elf Team, Christina, Brittany, and Jason. Therefore, we encourage you to carefully choose your size, diameter and color. It is a custom made product for you. Please make sure to read the entire description before making your selection. Questions? Reach out via out chat bubble!


    What is the size and weight of this hoop?

    You can select your preferred size (diameter) of hoop.

    Average Weight of 3/4" Polypro Hoops

    36″ OD – 8.2oz
    33″ OD – 7.2oz
    30″ OD – 6.4oz

    5/8" thickness will be even lighter.

    Is this a Good Size and Weight for Me?


    When it comes to choosing a polypro size, this is going to be very subjective based on what your goals are, who you've been hanging out with and what they've been telling you.

    Here's some guidlines:

    3/4" is easier to learn with than 5/8"
    Bigger is easier. A 34" is pretty common size for beginners.

    Our most popular size is 28"

    If you are unsure, I HIGHLY recommend the Grow With Your Flow Hoop

    This hoop changes into 7 or 8 different sizes depending on if you get the 3/4" or 5/8" version.


    Average Weight of 3/4" Polypro Hoops

    36″ OD – 8.2oz
    33″ OD – 7.2oz
    30″ OD – 6.4oz

    5/8" thickness will be even lighter.

    What About Grip? What is 3M?

    3M is a brand name company that makes a special sort of tape that makes hooping magic! The tape itself has a very soft rubbery texture to it that works wonders in keeping the hoop on your body and not easily falling down. 

    Some hoops, especially bare polypro can be very slippery on certain types of clothing. What this tape does is help grip your body and clothes which help keep the hoop from slipping down. 

    The tape itself is applied to the inner ring of your hoop (the part that touches your body on the inside of the hoop). It is applied as a long thin strip along the length of the hoop.

    If you are wanting to do isolation, ghosting sort of play, I would not recommend getting grip.

    The grip is NOT removeable, it leaves a sticky residue. You can however use GooGone and it will remove the stickyness if you choose to remove the grip.

    Do You Measure Outside Diameter or Inside?

    Our polypro hoops are measured from the outside diameter of the hoop.

    Here is a graphic example....

    Can I Travel With This Hoop?


    The hoop unclips and you can coil it down into a smaller version of itself. Be careful when coiling it down!

    You don't want to kink or break your hoop baby!

    Can I Add Fire Wicks to This?

    You certianly can!

    We recommend using 3/4" tubing for fire hoops as it is a lot more sturdy with the added weight of the Fire Hoop Wicks.

    What Our Customers are Saying...

    So Awesome!!!

    This is a company with integrity who stands by its products! George-Anna worked patiently with me until we determined the best hoop for me (the company was extremely fair and kind)!! The Grow With Your Flow 5/8” (with 3M tape) is an amazing high-quality product and will provide years of challenging workouts and fun. I was under the impression that the best workout would require a heavy hoop (the weighted hoop craze). This lighter weight hoop provides a MUCH more challenging and efficient workout! Thank you!

    Hoop Love

    I'm loving my "Grow With Your Flow" Hoop in UV pink. The color is bright in natural and UV light, and the build is solid. Upon receiving my package, I immediately tried out the various sizes. The real test was when I packed the pieces I needed (for the 28" hoop) and it fit perfectly in my carry-on/backpack on the plane. All-in-all this purchase was SO worth it, and I really wish I discovered this hoop prior to purchasing all my other ones. #hooplife is an addiction for real. LoL


    I was using a cheap hoop you get at Walmart, already feeling a bit in a hoop rut. I took a chance with this "Grow with your flow" hoop and it was quite literally life changing! Its so smooth, the color was beautiful, and it's SO EASY to put together or break apart. As soon as I took it out of packaging, I felt so inspired and excited to play with it. Its great for newbies like me who are unsure about the sizes and allows you to experiment. Can't wait to order more!!! P.S Website has awesome info for new hoopers like myself!

    "I wasn't sure what size to get next but with this hoop, it's been so easy to try out all the sizes and become a better hooper!"

    Deanna B.

    "I love that I can have so many different sizes in one hoop and will be easy to travel with. The connections are perfect. The hoop is perfect."

    Xochitl L.

    "Great quality hoop, easy to put together, and absolutely LOVE the UV Pink color I got!"

    Hunter D.

    "My experience with this company was quite refreshing. You actually get customer service. My hoop is lovely and has perfect connections."

    Theresa L.



    • Lifetime Hoop Warranty

      Your hoop breaks, you're screwed.

    • Ships in 1 Day or Less

      Can take more than a week

    • 90 Day No-Fuss Return Policy

      If you don't like your hoop, too bad.

    • Free Repairs and Replacements

      High fees charged or not even available.

    • 18 Years of Experience & Dedication

      New to business

    • Impeccable Customer Service ❤️


    Customer Reviews

    Based on 140 reviews

    Fast shipping and the hoop is awesome!!! I will definitely be ordering more(:

    Michele Wall
    Great products

    This is my second hoop from Spinsterz. Very happy with the quality.

    Brianna Wood
    So happy with my hoop :)

    My second hoop and glad the sizes are interchangeable!

    Kimberly Subulski
    My very first hoop...🤗

    It's awesome... I'm a beginner so I decided to also order a beginner hoop as I was struggling with this one a bit. It's beautiful though... and I'm excited to utilize it more as my skills develop. It's exciting to know that I already have the sizes that I will need as I progress!

    Harlie Wintermyer
    First hoop

    I bought this as my first hoop and also bought a 3/4 dirt cheap hoop and both are excellent

    Hey Harlie!
    We are so happy to hear how much you are loving your new hoops :D Happy Hooping! ~George-Anna

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