Grow With Your Flow - 5/8"

122 reviews

Our Grow With Your Flow polypro hoop shrinks as you grow! This hoop can convert to 8 different sizes, it's like having 8 sizes in one!

Update 2/20/20 - You can now add an optional section to your order and make TWIN 24" HOOPS!


An entire collection of hoops in ONE!


Use this one hoop for your relaxing on body flow, for your small isolation hoop, use it for your technical flow and off-body tricks, learn wedgies, breaks, and pops. This hoop can do it all and it will absolutely help you become a better hooper.



This hoop works for everyone!


One of the best ways to become a well-rounded hooper is to always be adjusting to different sizes and weights. Your flow will improve, your creativity with the hoop will expand and you'll get better. 



The Quick Facts

  • Hoop is made with 5/8" OD Polypro tubing
  • You choose your color
  • The hoop breaks down into 5 pieces
  • It converts into 8 different sizes.
  • Your hoop will come with instructions on how to easily assemble it to use different sizes.


    Sizes You Can Make

    • 20"
    • 22"
    • 24"
    • 26"
    • 28"
    • 30"
    • 32"
    • 34"


    Who is this Hoop For?


    This is a great hoop for someone that is already an intermediate hooper that is comfortable using a 3/4" polypro and wants to step up their game to the next level.

    A 5/8" OD tubing is lighter and faster than 3/4" when you step down from 3/4" ro 5/8", the hoop is going to feel really light and different. 

    The Grow With Your Flow helps make that transition easier for you. You can start with a hoop size that is slightly larger than your 3/4" one, and it will make transitioning feel more comfortable.

    As you progress as a hooper you can keep downsizing and trying out new sizes. 

    One of the best ways to become a well-rounded hooper is to always be adjusting to different sizes and weights. Your flow will improve, your creativity with the hoop will expand and you'll get better. 

    This hoop will help make that happen and save you a ton of money in the process.


    Hoop Size Configurations

    When you receive your hoop each section is labeled for each of putting different sizes together. You'll get a handy instruction sheet and you can also find the configurations below. 

    20" = 6+6+8
    22" = 6+6+10
    24" = 6+8+10 (This is also the configuration for twin hoops)
    26" = 6+10+10
    28" = 8+10+10
    30" = 6+6+8+10
    32" = 6+6+10+10
    34" = 6+8+10+10


    What is 3M Grip and Why Would I Want it?

    3M is a brand name company that makes a special sort of tape that makes hooping magic! The tape itself has a very soft rubbery texture to it that works wonders in keeping the hoop on your body and not easily falling down. 

    Some hoops, especially bare polypro can be very slippery on certain types of clothing. What this tape does is help grip your body and clothes which help keep the hoop from slipping down. 

    The tape itself is applied to the inner ring of your hoop (the part that touches your body on the inside of the hoop). It is applied as a long thin strip along the length of the hoop.


    The Spinsterz Advantage

    We are a step ahead of the crowd by offering the best service in the hoop industry. With every purchase from us know that we will take care of you should anything happen to your precious hoop baby. 

    • 6 Month "You Break it, We Replace it" Warranty.
    • Lifetime FREE Repairs.
    • All orders shipped in 48 hours or less.


      Customer Reviews
      4.9 Based on 122 Reviews
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      Rachell H.
      United States United States
      I recommend this product
      AMAZING a customer service!

      I ordered a gift on Black Friday! Due to me being very nervous about shipping times and leaving for vacation, I contacted Customer service. They were so nice to me even after all my rudeness and frustration was apparent in messages. They kindly answered my questions and got my hoop to me into for the holidays & presents. Thank you so much!!!!

      The Spinsterz

      Hey Rachell! We are so happy to hear that we were able to get your Grow With Your Flow hoop to you in time for the holidays!! We love being able to help and appreciate you sharing your video and experience with us! >3 Hoopy New Year! ~George-Anna

      Wynter S.
      United States United States
      I recommend this product
      Amazing hoop

      After buying this hoop, its hard to imagine i lived without sectionals before. I love the options of playing around with different sizes. My favorite have been the 20, 22, I got an extra section and have been loving the double 24s, and 26 has also been a fav. I'd recommend especially to an expert, beginner, or anyone in between!! Always buying from spinsterz

      The Spinsterz

      Hey Wynter! It sounds like you are getting the most out of your new Grow With Your Flow Hoop!! This is exactly why we designed these and we absolutely love hearing how much our customers love them! Thank you for sharing and Happy Hooping >3 ~George-Anna

      Tori O.
      United States United States
      I recommend this product

      I could not be more happy with my new hoop!! 10/10 recommend

      The Spinsterz

      Hey Tori! We are so happy to hear how much you are loving your Grow With Your Flow Polypro Hoop!! Happy Hooping <3 ~George-Anna

      A The Spinsterz Customer
      United States United States
      I recommend this product
      Exactly what I needed to step my game up!

      I'm loving my "Grow With Your Flow" Hoop in UV pink. The color is bright in natural and UV light, and the build is solid. Upon receiving my package, I immediately tried out the various sizes. The real test was when I packed the pieces I needed (for the 28" hoop) and it fit perfectly in my carry-on/backpack on the plane. Sometimes I feel like the weight off this adjustable hoop is not balanced because of the connectors on the different length pieces, but with practice it's easy to adapt & flow. Just a note for n00bs, sandpaper and wax help with the grip, without adding extra weight. All-in-all this purchase was SO worth it, and I really wish I discovered this hoop prior to purchasing all my other ones. #hooplife is an addiction for real. LoL

      The Spinsterz

      Hey J.J.! Thank you so much for sharing your video and experience with us! The Grow With Your Flow was specially designed to offer 8 sizes in one hoop, so we love hearing how happy you are with it! You make it look even more AWESOME than it already is <3 ~George-Anna

      Hunter D.
      United States United States
      I recommend this product
      Love my hoop!

      Great quality hoop, easy to put together, and love the vibrant pink color!!!

      The Spinsterz Grow With Your Flow - 5/8 Review
      The Spinsterz

      Hey Hunter! Thank you for sharing your experience with your Grow With Your Flow hoop! It looks great on you! ~George-Anna

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