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The Spinsterz Beginners - Tips and Tricks for Hooping

Regular price $3.99
Regular price $9.99 Sale price $3.99

Quality, long lasting fire tools for ALL performers.

Add Priority Processing For $6.95 Your order will ship in 24 hours!

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Believe it or not, some of us at The Spinsterz are beginner hoopers too! We put together a short video to address some of the challenges beginners face, just like us! 

Halle and Laura guide you through four steps to improve your hooping success. From how to position your body, practice throwing your hoop without trying to keep it up, tips on body motion for hoop rotation, and a technique to try when your hoop starts to fall! 

Learn with us through this digital download!


We want you to get your new flow prop quick! The normal build time is 24 hours... but please always check the top of the website for current build times.

💨 We ship FAST. Monday - Thursday. Your order will ship out via the method you select at checkout. We promised to make sure each item is packaged with care - we also re-use packing paper in efforts to cut down on waste. Please make sure to read more on our shipping policy here as we will not be help responsible for mail carrier negligence in any form, but will aid in submitting claims if necessary.


All Fire Props:

A One Year Warranty will come with each purchase of any fire prop through our website. This warranty includes defects in the materials or workmanship.

The Kevlar wick itself will not be covered as this material will deteriorate over time, even with intended use. To ensure your prop lasts, the directions should be followed at all times, and the props handled with care.

We reserve the right to refuse a replacement for any reason. The user should be in full control of the fire prop at all times, be professionally trained and carry active insurance.

Using fire props can cause serious injury, including death, The Spinsterz will not be held responsible in any way if an injury was to occur.

Flow Toy Benefits

Health Benefits of Flow

⭐️ Feels like Movement meditation.

⭐️ Quiets your mind.

⭐️ Improves hand eye coordination.

⭐️ Creates more spatial awareness.

⭐️ Improves fluidity in movement.

Everyone Can Play

⭐️ Flow Toys are enjoyed by all ages.

⭐️ They are easy to learn.

⭐️ Find free lesson on our YouTube.

⭐️ A great way to hang with friends.

⭐️ Flow solo or with your crew.

Customer Reviews

Based on 1 review
Teri-Jo Rogge

I like it, but wish it was on youtube to watch remotely with out dvd player

I can send you this same video to have as a download. Go ahead and send an email to and I'll get it sent your way :)

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