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The Spinsterz Beginners - Tips and Tricks for Hooping

Regular price $3.99
Regular price $9.99 Sale price $3.99

Quality, long lasting performance props for all levels performers. Do it! You never know what flow art prop or new hobby you might fall in love with!

Add Priority Processing For $10.95 Your order will ship in 24 hours!

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Believe it or not, some of us at The Spinsterz are beginner hoopers too! We put together a short video to address some of the challenges beginners face, just like us! 

Halle and Laura guide you through four steps to improve your hooping success. From how to position your body, practice throwing your hoop without trying to keep it up, tips on body motion for hoop rotation, and a technique to try when your hoop starts to fall! 

Learn with us through this digital download!


We want you to get your new flow prop quick! The normal build time is 24 hours... but please always check the top of the website for current build times.

💨 We ship FAST. Monday - Thursday. Your order will ship out via the method you select at checkout. We promised to make sure each item is packaged with care - we also re-use packing paper in efforts to cut down on waste. Please make sure to read more on our shipping policy here as we will not be help responsible for mail carrier negligence in any form, but will aid in submitting claims if necessary.


Please inspect your new prop immediately upon receiving it!

Returns and exchanges can be made within 90 days of the purchase date. We guarantee the craftmanship of this prop for 90 days. If anything were to happen with your prop, please email with your order number and photos of the issue.

We will not cover damage to props due to misuse or normal wear and tear.

Flow Toy Benefits

Health Benefits of Flow

⭐️ Feels like Movement meditation.

⭐️ Quiets your mind.

⭐️ Improves hand eye coordination.

⭐️ Creates more spatial awareness.

⭐️ Improves fluidity in movement.

Everyone Can Play

⭐️ Flow Toys are enjoyed by all ages.

⭐️ They are easy to learn.

⭐️ Find free lesson on our YouTube.

⭐️ A great way to hang with friends.

⭐️ Flow solo or with your crew.

Customer Reviews

Based on 1 review
Teri-Jo Rogge

I like it, but wish it was on youtube to watch remotely with out dvd player

I can send you this same video to have as a download. Go ahead and send an email to and I'll get it sent your way :)

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