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Dirt Cheap Beginner Exercise Hoops

90 Day Risk Free Trial

✅ An Easy Hoop to Learn With

✅ Weighs 1.3 - 1.5 Pounds

Regular price $32.95
Regular price $49.95 Sale price $32.95

Hooping is euphoric. When we use our creative energies to move our bodies in new and challenging ways, our brains release endorphins. The movements we include in our hoop flow require the activation and strength of many muscles in our body.

Skip the line! Add Priority Processing For $10.95 and your order will ship in 24 hours!

Priority Processing

❤️ Get Your Order Shipped Within 24 Hours!


Congratulations!  You have just found a fantastic sale hoop!


These go out of stock often as these are NOT made to order, and are just what we have on hand. 

These are functional hoops that likely have cosmetic imperfections

There are a handful of reasons why these lovely hoops cannot be sold at full price: Maybe the tape got scratched when the hoop was getting packaged for shipping, a hoop crafter in training is practicing taping or building, or someone ordered the wrong size and returned a perfectly fine hoop. Basically, they have character!

While they are certainly operational, they might not be pretty or perfect enough to be sold at full price.

These hoops make great practice hoops! You won't have to worry about dropping it on the pavement or flinging it across the room.

We pride ourselves on quality custom-made hoops, and these hoops are discounted because they do not meet our high standards. This does, however, give us the opportunity to offer them at a very low price!


Quantity 1 = 1 Hoop

Sizing, sections, tapes:

You choose the diameter and number of sections, and the rest is a fun surprise!

We will choose the color of the hoop- There are so many fun colors you might get!


NOTE: These hoops are NOT covered by The Spinsterz advantage warranty. NO RETURNS. NO FREE REPLACEMENTS. NO REPAIRS. PERIOD.*

*Unless the hoop is not functional

I mean, they are already very affordable!

Discounts do not apply either. Please don't discount an already discounted hoop. The entire Spinsterz family thanks you 🙏

Built Strong and Durable

beginner hula hoop

Our adult beginner hoops are made from a heavy-duty polyethylene pipe that is the optimal combination of weight, size, and durability for beginning hoopers.


Comes Apart for Travel

collapsible hula hoop

With just a press of the button, your hoop is ready to go wherever you go. These hoops are made to be portable.


💨 We ship FAST. Monday - Thursday.

Your order will ship out via the method you select at checkout. We promised to make sure each item is packaged with care - we also re-use packing paper in efforts to cut down on waste. Please make sure to read more on our shipping policy as we will not be help responsible for mail carrier negligence in any form, but will aid in submitting claims if necessary. If you need your item shipped the next day, please add the "priority processing" add on to your order.

Your order will ship out via the method you select at checkout.

Return Policy

The Spinsterz wants you to love your hoop! Once your package arrives, we ask that you inspect your hoop to make sure it is exactly what you ordered.

All hoops are hand crafted and made to order for you, with the highest level of detail and dedication by our Hoop Elf Team, Brittany, Jason, Jenny, and Brady therefore, we encourage you to carefully choose your size, diameter and color. It is a custom made product for you.

We guarantee our hoops to land in your hands exactly the way we would want them delivered to us. Please follow the CARE instructions regarding hoops (included in package), or email us at with any questions. If you are completely unsatisfied with your hoop, we will accept it for an exchange. We are unable to cover shipping costs associated with an exchange due to personal preference.

The Spinsterz will guarantee the craftsmanship of the hoop for 90 days from the purchase date, which means that if it breaks for any reason, we will repair or replace the hoop.

Taped hoops are expected to wear over time and cannot be returned for wear due to average/expected use. Dirt cheap or sale hoops are NOT eligible.

Your Hoop Size Simplified

The simple truth is that this question is VERY EASY to answer, and most of the internet over complicates it. Trust us, we've been making and selling hoops for 19 years! 

A larger hoop is easier to learn with, Period. To make this easy recommend TWO sizes of Beginner Exercise Hoops; 

⭐️ 42" Diameter - Great if you are upwards of 180 pounds

⭐️ 38" Diameter- This will work for just about too!

Health Benefits of Hooping

Flowing with a hoop is a conversation between effort and surrender.

✅ Hooping makes exercise fun and can help you lose weight

✅ Hooping increases our body awareness

✅ Great way to enhance our focus and practice mindfulness

✅When we are hooping, we experience ultimate creative freedom. Movement allows us to explore the relationship between ourselves and our hoops. Creativity gives us the ease of letting go and giving into the flow. Creativity gives our lives meaning, shape, purpose, and richness. Our hoop impacts our whole life, if we open up to it.

Hooping for Meditation , and Clarity

Hula Hooping is a great way to achieve a flow state, meditate and enjoy some moments of calm!

Flow states are considered to be the optimal state for creativity and increased productivity. That’s because when you enter a flow state, your brain is operating at its most optimal capacity.

The world around us gets quieter as we tune into our hoop and our movement. Focus in on your hoop and flow: clear your mind as you pay attention solely to the physical sensations you feel. This intentional focus can calm our minds, bodies, and spirits.


What is the size and weight of this hoop?

You can select your preferred size (diameter) of hoop.

We have two sizes to make it easy for your to get exactly the size you need. 42" Large and 38" Regular.

The 38" hoop weighs approximately 1.3 pounds. (The tape choice will vary the weight by a few grams)

The 43" hoop weighs 1.5 pounds.

Is this a Good Size and Weight for Me?


Yes! The 38" hoop is a great choice for just about every hooper. Whether you are just starting out or have been hooping for 20 years (like me, my go to hoop is a 38" one!)

If you are more full-bodied or weigh over 180+ pounds, I would suggest the 42" hoop.


Weight is WAY less important than you think. Everyone has been encouraged to believe that heavier is better, this is simply NOT true.

A heavier hoop IS easier to use as it carries its own weight and helps keep the hoop spinning.

This means that you get LESS of a workout when using a heavier hoop, because the hoop is doing most of the work for you.

Think of an electric bike, the motor helps keep the bike going and you end up pedaling less and getting less exercise. A heavy hoop IS the hoops motor.

If you do want a heavier hoop, check out the BodyHoop Joy or PowerHoop Deluxe.

Will this Hoop Work for Me?

Yes! Get the 38" size if you are just beginning or looking for an exercise hoop.

Get the 42" if you are on the more full-bodied side.

What is the Size of the Tubing?

The tubing is made from black Polyethylene and measures 3/4" in thickness.

Is it 160 PSI

This is the standard for out Beginner and Exercise hoops.

100 PSI is best for a Dance Hoop that you want to learn tricks with.

You can find those hoops here.

Can I Add Weight to It? Water, Beans, Rice?


Except for the water.

Just open the hoop up and poor in whatever desired material you want into it. Popcorn, rice, beans, all work very well.

It makes a cool sound too!

What's the Difference in all Your Hoops?

The Ultimate Beginner Hoop is named this as it comes in only 38" diameter and it just makes choosing a hoop more simple.

All the hoops you are seeing in the Beginner / Exercise Collection are all the EXACT same build, weight, sizes.

The only difference is the name and the tape style.

Is This Hoop Weighted?

The MILLION dollar question! Yes, and no. It depends on your definition.

Amongst all us hoopers, the term weighted hoop just means any hoop that is NOT a dollar store Whamo made hula hoop.

This hoop is a LOT more weighted than a kids toy store hoop.

This hoop however does not have extra weight added to it.

If you are looking for a hoop that is heavier that this, please check out our BodyHoop Joy or PowerHoop Deluxe.

What our Customers are Saying

Slimmed Down Belly

Hula hooping has been an incredible game changer for me. I have never felt so free and happy in my life! I can't believe that something as simple as a piece of well made plastic can make me feel this way. Hula hooping is the best thing that's ever happened to me, and I recommend it to everyone who wants to be more creative!"

Hula Hooping si Fun

Hula hooping has been an incredible game changer for me. I have never felt so free and happy in my life! I can't believe that something as simple as a piece of well made plastic can make me feel this way. Hula hooping is the best thing that's ever happened to me, and I recommend it to everyone who wants to be more creative!"

"A fun, whimsical way to take a break from adulting"


"Helps me regroup, recenter myself, and remember to feel joy.”


“So much fun I don’t even realize I’m working out.”


“My favorite anti-depressant. Instantly gets me into a happy, present, flow state."


Customer Reviews

Based on 44 reviews
Irma M
Still waiting-

The Hula Hoop has not arrived yet.😕
I bought it for a gift, for my friend.


I love this, I’m having so much fun with it

Just as Great

I bought my first hoop from the Spinsterz on Amazon, which I love! I decided I should buy a smaller one for when I’m ready to switch sizes, and went with the dirt cheap ones directly from their website. I saved money and got a beautiful hoop! The flaws are minor and it was fun being surprised with the color when I opened the package!

Oh how awesome! Yes these are such a great option. Thank you for taking the time to leave us a review!


Needs a small amount of weight. It’s not well balanced.

Eric Bradford
Needs a bit of weight

Needs a bit of added weight.