In the Flow Beginner Hula Hoop

5 reviews

Super grippy and not at all slippy! These hoops are taped end-to-end with grippy gaffer tape designed to keep your hoop on your body no matter how many layers you're wearing!

Our fitness hoops come in three different sizes, or styles, of tubing:

  • Dance Hoop: 3/4" 100psi polyethylene tubing
  • Exercise Hoop: 3/4" 160psi polyethylene tubing

Which style should I get?

Choose a Dance Hoop if you:

  • are a beginner hooper with small body type or previous dance experience
  • a hooper looking to transition between a fitness hoop and the lighter polypros
  • an off-body/trick hooper looking to add more core work to your flow

If you're having trouble with tricks using a polypro hoop, you may find the dance hoop a useful learning tool. Its slightly heavier tubing allows for slower rotations around the body while still being the same 3/4" size, giving you more time to maneuver your body in and out of the hoop.

Go for the Exercise Hoop if you:

  • are a beginner looking to get the hang of on-body hooping
  • are looking for a fun way to add cardio to your workouts
  • want a gentle, low-impact workout

Our Exercise hoops are also a perfect fit for fitness instructors and facilities looking for a "universal" fit hoop.

    This hoop is not recommended for children, small adults, pregnant women, or individuals with previous spinal injuries or weakened bones. If you're looking for a good core workout, this is the hoop for you!

    If you have any concerns as to whether or not hooping is a good exercise for you, please consult your doctor or primary care physician.


    The Spinsterz Advantage

    We are a step ahead of the crowd and offering the best service in the hoop industry. With every purchase from us, know that we have your back should anything happen to your precious hoop baby. 

    • 6 Month Replacement Warranty
    • Lifetime FREE Repairs
    • All orders shipped in 48 hours or less
    Customer Reviews
    4.4 Based on 5 Reviews
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    Filter Reviews:
      Alyce H.

      Beautiful hoop, fast shipping. Hoping I will finally get my shoulder hooping down with this one!

      Susan J.

      I bought the rooster ? because it is completely wrapped in tape. I was looking for additional grip as I continue to practice /struggle with shoulder hooping. This grippy hoop has made a difference in just a couple of sessions! I ordered a 38” to slow the flow down as I learn to turn and spin with the learner big process.

      Cheryl V.


      Sarah S.

      The black tape is so much more beautiful in person! I love it so much and in certain lighting it even seems to change colors, which is so lovely to see. Also the circle was perfect and shipping was crazy fast!

      Marci G.

      The hoop is very pretty and taped well however after following the instructions that came with the hoop I still find it very wobbly and not circular .