In the Flow Beginner Hula Hoop

45

Super grippy and not at all slippy! These hoops are taped end-to-end with grippy gaffer tape designed to keep your hoop on your body no matter how many layers you're wearing!

Our fitness hoops come in three different sizes, or styles, of tubing:

  • Dance Hoop: 3/4" 100psi polyethylene tubing
  • Exercise Hoop: 3/4" 160psi polyethylene tubing

Which style should I get?

Choose a Dance Hoop if you:

  • are a beginner hooper with small body type or previous dance experience
  • a hooper looking to transition between a fitness hoop and the lighter polypros
  • an off-body/trick hooper looking to add more core work to your flow

If you're having trouble with tricks using a polypro hoop, you may find the dance hoop a useful learning tool. Its slightly heavier tubing allows for slower rotations around the body while still being the same 3/4" size, giving you more time to maneuver your body in and out of the hoop.

Go for the Exercise Hoop if you:

  • are a beginner looking to get the hang of on-body hooping
  • are looking for a fun way to add cardio to your workouts
  • want a gentle, low-impact workout

Our Exercise hoops are also a perfect fit for fitness instructors and facilities looking for a "universal" fit hoop.

    This hoop is not recommended for children, small adults, pregnant women, or individuals with previous spinal injuries or weakened bones. If you're looking for a good core workout, this is the hoop for you!

    If you have any concerns as to whether or not hooping is a good exercise for you, please consult your doctor or primary care physician.

     

    The Spinsterz Advantage

    We are a step ahead of the crowd and offering the best service in the hoop industry. With every purchase from us, know that we have your back should anything happen to your precious hoop baby. 

    • 6 Month Replacement Warranty
    • Lifetime FREE Repairs
    • All orders shipped in 48 hours or less

    Customer Reviews

    4.9 Based on 45 Reviews
    5 ★
    91% 
    41
    4 ★
    7% 
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    100reviewers would recommend this product Write a Review Ask a Question
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      PH
      08/06/2019
      Priscilla H.
      United States United States
      I recommend this product

      Fun hoop!

      I got a great hoop for beginner hooping. It is larger and therefore slower, which makes learning moves a bit easier. Because of its size it’s a little heavy but I’m sure I’ll get used to that as I get stronger!

      A The Spinsterz Customer
      AB
      07/28/2019
      Andrea B.
      United States United States

      I love it and am

      I love it and am hooked!

      LR
      07/11/2019
      Lauren R.
      United States United States

      Great hoop!

      I’m a total beginner but having lots of fun with my new toy!!

      KM
      07/05/2019
      Kristy M.
      United States United States

      Nice, heavy, balanced adult hula hoop

      While I still miss the swish-swish of the ball bearings that were in mine as a kid, this is a much nicer version than anything I found at any store. It came quickly and was easy to snap together (after it rested--that was the hardest part ever).

      F
      06/26/2019
      Fred

      If you sit down to **** and you don't hula hoop you're doing it wrong.

      I started out with another brand and managed to break two of their locking joints before switching to Spinsterz builds. There's literally no sign of wear or loosening after six months of daily use.