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Beginner Hoop - Mirror

90 Day Risk Free Trial

✅ An Easy Hoop to Learn With

✅ Weighs 1.3 - 1.5 Pounds

Regular price $49.95
Regular price Sale price $49.95

Hooping is euphoric. When we use our creative energies to move our bodies in new and challenging ways, our brains release endorphins. The movements we include in our hoop flow require the activation and strength of many muscles in our body.

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Our exercise hoops are made from a thick, heavier weight plastic material known as Polyethylene and it is best suited for getting fit, burning fat and staying in shape. Every hoop is made by hand in Boulder, CO, and wrapped in both a mirror metallic tape and then finished off with a grippy cloth tape that adds weight and gives you the maximum amount of grip so that hooping is easy and fun!

Exercise Hoop Specifications

  • Material: 3/4" Polyethylene Tubing
  • Handmade in the USA by us!
  • Weight: 1.3 - 1.5 pounds
  • Size: 38" diameter (Regular) or 42" (Large)
  • Coils down for travel with the push of a button.

👉 When standing vertically on the ground, the hoop should reach between your hip bone and 3″ above your navel.
👉 The larger and heavier the hoop, the easier it will be to learn with.
👉 Most adults start with a hoop between 38″ – 42″ diameter.
👉 The diameter of the hoop is the distance from one edge of the hoop straight across to the other edge.

👉42" - Great for most beginners and those who prefer a larger hoop.
👉38" - The most common size for beginner hoopers. It works for pretty much everyone!
👉36" - Perfect for when you are progressing and want to learn tricks.

• Increases confidence
• Stimulates creativity
• Improves your body’s balance and flexibility
• Strengthens your body
• Improves your focus
• Strengthens your low-back stabilizing muscles, which can help anyone with a history of back pain
• Improves the spine’s strength, flexibility, and alignment
• Helps you to develop a sense of body awareness
• Improves hand-eye coordination and motor skills
• Reduces stress and improves mood
• Boosts your cardiovascular fitness

⭐️Repairs? Just send us a message.
⭐️ 30 day Exchange Policy
⭐️ Cheap Shipping
⭐️ Ships quickly
⭐️ In Business for Over 18 Years

Customer Service

We’re with you every step of the way and we’ll get back to you in 24 hours should you have ANY questions at all, seriously. Like, “I can’t seem to figure out this one hoop move, can you help me? ABSOLUTELY! We’d LOVE to in fact.


      💨 We ship FAST. Monday - Thursday.

      Your order will ship out via the method you select at checkout. We promised to make sure each item is packaged with care - we also re-use packing paper in efforts to cut down on waste. Please make sure to read more on our shipping policy as we will not be help responsible for mail carrier negligence in any form, but will aid in submitting claims if necessary. If you need your item shipped the next day, please add the "priority processing" add on to your order.

      Your order will ship out via the method you select at checkout.

      Return Policy

      The Spinsterz wants you to love your hoop! Once your package arrives, we ask that you inspect your hoop to make sure it is exactly what you ordered.

      All hoops are hand crafted and made to order for you, with the highest level of detail and dedication by our Hoop Elf Team, Brittany, Jason, Jenny, and Brady therefore, we encourage you to carefully choose your size, diameter and color. It is a custom made product for you.

      We guarantee our hoops to land in your hands exactly the way we would want them delivered to us. Please follow the CARE instructions regarding hoops (included in package), or email us at with any questions. If you are completely unsatisfied with your hoop, we will accept it for an exchange. We are unable to cover shipping costs associated with an exchange due to personal preference.

      The Spinsterz will guarantee the craftsmanship of the hoop for 90 days from the purchase date, which means that if it breaks for any reason, we will repair or replace the hoop.

      Taped hoops are expected to wear over time and cannot be returned for wear due to average/expected use. Dirt cheap or sale hoops are NOT eligible.

      Your Hoop Size Simplified

      The simple truth is that this question is VERY EASY to answer, and most of the internet over complicates it. Trust us, we've been making and selling hoops for 19 years! 

      A larger hoop is easier to learn with, Period. To make this easy recommend TWO sizes of Beginner Exercise Hoops; 

      ⭐️ 42" Diameter - Great if you are upwards of 180 pounds

      ⭐️ 38" Diameter- This will work for just about too!

      Health Benefits of Hooping

      Flowing with a hoop is a conversation between effort and surrender.

      ✅ Hooping makes exercise fun and can help you lose weight

      ✅ Hooping increases our body awareness

      ✅ Great way to enhance our focus and practice mindfulness

      ✅When we are hooping, we experience ultimate creative freedom. Movement allows us to explore the relationship between ourselves and our hoops. Creativity gives us the ease of letting go and giving into the flow. Creativity gives our lives meaning, shape, purpose, and richness. Our hoop impacts our whole life, if we open up to it.

      Hooping for Meditation , and Clarity

      Hula Hooping is a great way to achieve a flow state, meditate and enjoy some moments of calm!

      Flow states are considered to be the optimal state for creativity and increased productivity. That’s because when you enter a flow state, your brain is operating at its most optimal capacity.

      The world around us gets quieter as we tune into our hoop and our movement. Focus in on your hoop and flow: clear your mind as you pay attention solely to the physical sensations you feel. This intentional focus can calm our minds, bodies, and spirits.


      What is the size and weight of this hoop?

      You can select your preferred size (diameter) of hoop.

      We have two sizes to make it easy for your to get exactly the size you need. 42" Large and 38" Regular.

      The 38" hoop weighs approximately 1.3 pounds. (The tape choice will vary the weight by a few grams)

      The 43" hoop weighs 1.5 pounds.

      Is this a Good Size and Weight for Me?


      Yes! The 38" hoop is a great choice for just about every hooper. Whether you are just starting out or have been hooping for 20 years (like me, my go to hoop is a 38" one!)

      If you are more full-bodied or weigh over 180+ pounds, I would suggest the 42" hoop.


      Weight is WAY less important than you think. Everyone has been encouraged to believe that heavier is better, this is simply NOT true.

      A heavier hoop IS easier to use as it carries its own weight and helps keep the hoop spinning.

      This means that you get LESS of a workout when using a heavier hoop, because the hoop is doing most of the work for you.

      Think of an electric bike, the motor helps keep the bike going and you end up pedaling less and getting less exercise. A heavy hoop IS the hoops motor.

      If you do want a heavier hoop, check out the BodyHoop Joy or PowerHoop Deluxe.

      Will this Hoop Work for Me?

      Yes! Get the 38" size if you are just beginning or looking for an exercise hoop.

      Get the 42" if you are on the more full-bodied side.

      What is the Size of the Tubing?

      The tubing is made from black Polyethylene and measures 3/4" in thickness.

      Is it 160 PSI

      This is the standard for out Beginner and Exercise hoops.

      100 PSI is best for a Dance Hoop that you want to learn tricks with.

      You can find those hoops here.

      Can I Add Weight to It? Water, Beans, Rice?


      Except for the water.

      Just open the hoop up and poor in whatever desired material you want into it. Popcorn, rice, beans, all work very well.

      It makes a cool sound too!

      What's the Difference in all Your Hoops?

      The Ultimate Beginner Hoop is named this as it comes in only 38" diameter and it just makes choosing a hoop more simple.

      All the hoops you are seeing in the Beginner / Exercise Collection are all the EXACT same build, weight, sizes.

      The only difference is the name and the tape style.

      Is This Hoop Weighted?

      The MILLION dollar question! Yes, and no. It depends on your definition.

      Amongst all us hoopers, the term weighted hoop just means any hoop that is NOT a dollar store Whamo made hula hoop.

      This hoop is a LOT more weighted than a kids toy store hoop.

      This hoop however does not have extra weight added to it.

      If you are looking for a hoop that is heavier that this, please check out our BodyHoop Joy or PowerHoop Deluxe.

      What our Customers are Saying

      Slimmed Down Belly

      Hula hooping has been an incredible game changer for me. I have never felt so free and happy in my life! I can't believe that something as simple as a piece of well made plastic can make me feel this way. Hula hooping is the best thing that's ever happened to me, and I recommend it to everyone who wants to be more creative!"

      Hula Hooping si Fun

      Hula hooping has been an incredible game changer for me. I have never felt so free and happy in my life! I can't believe that something as simple as a piece of well made plastic can make me feel this way. Hula hooping is the best thing that's ever happened to me, and I recommend it to everyone who wants to be more creative!"

      "A fun, whimsical way to take a break from adulting"


      "Helps me regroup, recenter myself, and remember to feel joy.”


      “So much fun I don’t even realize I’m working out.”


      “My favorite anti-depressant. Instantly gets me into a happy, present, flow state."


      Customer Reviews

      Based on 20 reviews

      I love my hoop it is beautiful and very well made!I'm glad I purchased this hoop from this company.I was having a hard time hopping as a beginner because I didn't have the right size hoop for my body ,now I can actually hula hoop because of the right size hoop which is a 42" by the way ,I'm so excited! Wow what a difference the right size hoop makes,it's no longer a struggle! Thank you so much Spinsterz company!

      cheryl morosky
      Great company, disappointing results

      I love the quality of the hoop and the tutorial videos. My children are enjoying the hoop, but I am not. It is not beginner enough for me and I am discouraged .

      Hi Cheryl, if you are having trouble we could always swap your hoop our for a bigger size. The bigger the hoop, the easier it is to learn with! :)
      Thank you


      I ordered my first ever hoop from the spinsterz and was so excited! When it arrived it was beautiful but I couldn’t get it connected because of a malfunction with the connecting piece. I emailed support and they responded quickly and sent a replacement hoop! Handled so quickly and efficiently and the hoop is perfect and works amazing. Definitely will order from again!

      Ananda Walker
      Love My Hoop!

      It's been quite the joy to use this hoop. I found it easier to use than the first one I got. Can't wait to get better with it!

      Jane Meldrum
      Fabulous Hoops

      I ordered these for a couple of friends that have just started my hooping classes and they love them. They are really nice quality and the colors are beautiful! Thank you!

      Thank you for the review and we are so happy you love your hoop! Happy hooping! -Halle