Grow With Your Flow - 3/4"

50 reviews

This is an ideal hoop for someone just getting into hooping with polypro tubing and wants to see quick results and decrease their learning curve. 



The Quick Facts

  • Hoop is made with 3/4" OD Polypro tubing
  • You choose your color
  • The hoop breaks down into 5 pieces
  • It converts into 7 different sizes.
  • Your hoop will come with instructions on how to easily assemble it to use different sizes.


Sizes You Can Make

  • 26"
  • 27"
  • 28"
  • 33"
  • 34"
  • 35"
  • 36"

Hoop Size Configurations

When you receive your hoop each section is labeled for each of putting different sizes together. You'll get a handy instruction sheet and you can also find the configurations below. 

26" = 8+9+9
27" = 8+9+10
28" = 9+9+10
33" = 9+9+8+7
34" = 10+9+8+7
35" = 10+9+9+7
36" = 10+9+9+8


Who is this Hoop For?

The ideal candidate for this hoop is someone that is brand new to hooping with polypro, or that loves 3/4" size hoops and wants to improve their hoop skills. 

First I want to talk about the beginner polypro hooper. 

When learning to hoop with polypro, you want to start with something bigger and heavier and work your way into smaller and lighter hoops as you progress. 

This hoop is made from 3/4" tubing and it features the largest size polypro we recommend you use, which is 36". This is because anything larger than 36" in diameter will start to warp and not look like a perfect circle.

As you progress as a hooper you can very easily change sizes with this hoop and start to step down your size as you improve. 

This is one of the TOP things that will help to improve your hooping, using different size hoops and learning how to adjust your flow to fit the size of the hoop.


What is 3M Grip and Why Would I Want it?

3M is a brand name company that makes a special sort of tape that makes hooping magic! The tape itself has a very soft rubbery texture to it that works wonders in keeping the hoop on your body and not easily falling down. 

Some hoops, especially bare polypro can be very slippery on certain types of clothing. What this tape does is help grip your body and clothes which help keep the hoop from slipping down. 

The tape itself is applied to the inner ring of your hoop (the part that touches your body on the inside of the hoop). It is applied as a long thin strip along the length of the hoop. 


The Spinsterz Advantage

We are a step ahead of the crowd by offering the best service in the hoop industry. With every purchase from us know that we will take care of you should anything happen to your precious hoop baby. 

  • 6-Month 50% Off Replacement Warranty.
  • Lifetime FREE Repairs.
  • All orders shipped in 48 hours or less.
    Customer Reviews
    4.9 Based on 50 Reviews
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    Filter Reviews:
    A The Spinsterz Customer
    Trisha L.
    United States United States
    I recommend this product
    A hoop to grow with!

    Thank you to the other reviewers on this page who said this hoop is great for beginners and "should have / wish I started with this hoop first". I'm new to hooping and bought my first beginner fitness hoop a month ago. I was excited to get my first polypro hoop but of course had zero idea which diameter to get. I'm SO glad I chose to invest in a Grow With Your Flow, and glad I chose the 3/4" size too (vs 5/8"). And I love this Deep Sea color! I opted for no grip tape because I intended to sand the inside of the hoop myself, but I haven't needed to do that so far. Happy hooping!

    The Spinsterz Grow With Your Flow - 3/4 ReviewThe Spinsterz Grow With Your Flow - 3/4 ReviewThe Spinsterz Grow With Your Flow - 3/4 Review
    The Spinsterz

    Hey Trisha! We are so happy to hear that the Grow With Your Flow Polypro hoop has been a perfect fit for you >3 Thank you so much for choosing us to make your first Polypro hoop and for sharing your pictures and experience!! ~George-Anna

    Susan F.
    United States United States
    I recommend this product
    Winter Blues

    Love it ...!t sure helped with the indoor doldrums!

    The Spinsterz

    Hey Susan! We love hearing that we could help you hoop your way through the winter blues >3 Thanks so much for sharing! ~George-Anna

    Julie C.
    United States United States
    I recommend this product
    Learning to Hula Hoop

    So far this purchase has been great, I am surprised how much harder it is after making it smaller. Fun time learning though.

    The Spinsterz

    Hey Julie! We are so happy to hear how much you are enjoying your Grow With Your Flow Hoop :D Different sizes offer different challenges and benefits, one of the reasons we designed this hoop is so you can experience all of them with only one interchangeable hoop! Keep up the great work and Happy Hooping >3 ~George-Anna

    Michelle B.
    United States United States
    I recommend this product
    Enchantress Adjustable Hoop

    Beautiful! My daughter and I are enjoying it! Great Customer Service!

    The Spinsterz

    Hey Michelle! Thank you so much for sharing your experience! We are so happy to hear how much you and your daughter are loving your new Grow With Your Flow hoop :D ~George-Anna

    Abby Y.
    United States United States
    I recommend this product
    Flexibility and Possibility

    I previously bought a 28”because the site said it’s the most popular size. It’s good for me as a beginner to learn basic off body tricks. Later, I realized I may need a bigger hoop to do other moves. Instead of guessing, I decide to buy the Grow with the flow. So happy and can explore more possibilities with it!

    The Spinsterz

    Hey Abby! Thank you so much for sharing your experience with your Grow With Your Flow hoop! It's a GREAT choice with lots of size possibilities and we are so glad to hear how much you are loving it <3 ~George-Anna

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