Art of Staff Instructional DVD

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By Home of Poi

This instructional DVD for beginners in staff will take you step by step though the following: information on length and weights of staff, various rotors, moving with rotors, closed grip moves, figure 8 moves, finger spins, throws and catches, contact and body wraps, palm spins, tips on using double staffs and transitions.

Includes 50 min of inspiring footage of Sage – Behind the Flame (Winner of the COL 2 video competition 2001.

Running Time: 40min plus 50min bonus footage.