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Ultimate Beginner Hoop

90 Day Risk Free Trial

✅ 1.3 Pound Hoop Optimal for Exercise

✅ Best Size Hoop for Beginners - 38" Diameter

Regular price $49.95
Regular price $0.00 Sale price $49.95

This hoop will help you relieve stress, improve your mental health and If you’re looking to get fit while having fun, then this is the hoop for you!

Skip the line! Add Priority Processing For $10.95 and your order will ship in 24 hours!

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Our Dance and Fitness Hoops are made from a thick, heavier weight plastic material known as Polyethylene and it is best suited for beginners or people that are interested in adding hooping to their lifestyle. Every hoop is made by hand in Boulder, Colorado. Each hoop is taped with both a sparkly holographic metallic tape and then finished off with a grippy cloth tape that adds weight and gives you the maximum amount of grip.

👉42" - Great for most beginners and those who prefer a larger hoop.
👉38" - The most common size for beginner hoopers. It works for pretty much everyone!
👉36" - Perfect for when you are progressing and want to learn tricks.

👉 When standing vertically on the ground, the hoop should reach between your hip bone and 3″ above your navel.
👉 The larger and heavier the hoop, the easier it will be to learn with.
👉 The diameter of the hoop is the distance from one edge of the hoop straight across to the other edge.

👉 Made from 3/4" 160 PSI Polyethylene
👉 Weighs between 1.3 - 1.5 pounds
👉 This hoop LOVES to travel and coils down to a smaller size with the push of a button.
👉 Your choice of color and size.

• Increases confidence
• Stimulates creativity
• Improves your body’s balance and flexibility
• Strengthens your body
• Improves your focus
• Strengthens your low-back stabilizing muscles, which can help anyone with a history of back pain
• Improves the spine’s strength, flexibility, and alignment
• Helps you to develop a sense of body awareness
• Improves hand-eye coordination and motor skills
• Reduces stress and improves mood
• Boosts your cardiovascular fitness

👉 Repairs? Just send us a message.
👉 30 day Exchange Policy
👉 Cheap Shipping
👉 Ships quickly
👉 In Business for Over 18 Years


      We ship FAST. Monday - Thursday. Our cutoff time for same day shipping is 9am PST. Read more here.Your order will ship out via the method you select at checkout.We promised to make sure each item is packaged with care - we also re-use packing paper in efforts to cut down on waste. Please make sure to read more on our shipping policy here as we will not be help responsible for mail carrier negligence in any form, but will aid in submitting claims if necessary. If you need your item shipped same day, please add the "priority processing" add on to your order.

      Return Policy

      The Spinsterz wants you to love your hoop!

      Once your package arrives, we ask that you inspect your hoop to make sure it is exactly what you ordered.
      All hoops are hand crafted and made to order for you, with the highest level of detail and dedication by our Hoop Elf Team, Christina, Brittany, and Jason, therefore, we encourage you to carefully choose your size, diameter and color. It is a custom made product for you.
      We guarantee our hoops to land in your hands exactly the way we would want them delivered to us. Please follow the CARE instructions regarding hoops (included in package), or email us at with any questions.
      If you are completely unsatisfied with your hoop, we will accept it for an exchange. We are unable to cover shipping costs associated with an exchange due to personal preference.
      The Spinsterz will guarantee the craftsmanship of the hoop for 90 days from the purchase date, which means that if it breaks for any reason, we will repair or replace the hoop.

      Taped hoops are expected to wear over time and cannot be returned for wear due to average/expected use.

      Who is This Hoop For?

      This hoop is made for someone that is looking to be able to get started hooping in a very quick amount of time.

      The easy to use 38" size is the "go-to" hoop for newbies and people like myself that have been hooping for more than 20 years!

      It's both a great size to learn with, as well as a great weight and size for getting a good workout and keeping your belly nice and toned.

      This hoop will be your new favorite dance partner.

      Hooping for Meditation and Clarity

      Hoola Hooping is a great way to achieve a flow state, meditate and enjoy some moments of calm!

      Flow states are considered to be the optimal state for creativity and increased productivity. That’s because when you enter a flow state, your brain is operating at its most optimal capacity.

      Practice mindfulness with hooping by focusing on the hoop as it spins around you. Clear your mind of any thoughts and focus solely on the physical sensations that arise as you spin. This can be very relaxing! And it is also a great way to relieve stress or anxiety because it allows you to clear your head from all worries.

      Health Benefits of Hooping

        Hooping can help you lose weight.

       Hooping is a Heart Healthy Activity

       Experience Results in Just 8 Minutes a Day

       Hooping is an Easy Way to Learn to Meditate

       Great for Toning and Sculpting Abs


      What is the size and weight of this hoop?

      You can select your preferred size (diameter) of hoop.

      We have two sizes to make it easy for your to get exactly the size you need. 42" Large and 38" Regular.

      The 38" hoop weighs approximately 1.3 pounds. (The tape choice will vary the weight by a few grams)

      The 43" hoop weighs 1.5 pounds.

      Is this a Good Size and Weight for Me?


      Yes! The 38" hoop is a great choice for just about every hooper. Whether you are just starting out or have been hooping for 20 years (like me, my go to hoop is a 38" one!)

      If you are more full-bodied or weigh over 180+ pounds, I would suggest the 42" hoop.


      Weight is WAY less important than you think. Everyone has been encouraged to believe that heavier is better, this is simply NOT true.

      A heavier hoop IS easier to use as it carries its own weight and helps keep the hoop spinning.

      This means that you get LESS of a workout when using a heavier hoop, because the hoop is doing most of the work for you.

      Think of an electric bike, the motor helps keep the bike going and you end up pedaling less and getting less exercise. A heavy hoop IS the hoops motor.

      If you do want a heavier hoop, check out the BodyHoop Joy or PowerHoop Deluxe.

      Will this Hoop Work for Me?

      Yes! Get the 38" size if you are just beginning or looking for an exercise hoop.

      Get the 42" if you are on the more full-bodied side.

      What is the Size of the Tubing?

      The tubing is made from black Polyethylene and measures 3/4" in thickness.

      Is it 160 PSI

      This is the standard for out Beginner and Exercise hoops.

      100 PSI is best for a Dance Hoop that you want to learn tricks with.

      You can find those hoops here.

      Can I Add Weight to It? Water, Beans, Rice?


      Except for the water.

      Just open the hoop up and poor in whatever desired material you want into it. Popcorn, rice, beans, all work very well.

      It makes a cool sound too!

      What's the Difference in all Your Hoops?

      The Ultimate Beginner Hoop is named this as it comes in only 38" diameter and it just makes choosing a hoop more simple.

      All the hoops you are seeing in the Beginner / Exercise Collection are all the EXACT same build, weight, sizes.

      The only difference is the name and the tape style.

      Is This Hoop Weighted?

      The MILLION dollar question! Yes, and no. It depends on your definition.

      Amongst all us hoopers, the term weighted hoop just means any hoop that is NOT a dollar store Whamo made hula hoop.

      This hoop is a LOT more weighted than a kids toy store hoop.

      This hoop however does not have extra weight added to it.

      If you are looking for a hoop that is heavier that this, please check out our BodyHoop Joy or PowerHoop Deluxe.

      Lifetime Happiness Guarantee

      Try your hoop out for 90 days, if it is not bringing you joy even after working with us to help you acheive your desired outcome, no problem! We'll pay to have it shipped back 💖

      Our hoops are covered by a Lifetime Warranty as long as you own them. We will cover all catastrophic damage to your hoop including snapped tubing, broken connectors, and crazed festival goers that thought it was a good idea to use your hoop as a jump rope and instead of jumping over the hoop they jumped right ON the hoop and snapped the sucker. 😳

      What our Customers are Saying

      Slimmed Down Belly

      Hooping has been an incredible game changer for me. I have never felt so free and happy in my life! I can't believe that something as simple as a piece of well made plastic can make me feel this way. Hooping is the best thing that's ever happened to me, and I recommend it to everyone who wants to be more creative!"

      Hooping is Fun

      I am so happy with my hula hoop, feeling like a little girl again healing my inner child and my lower chakras. This is excellent for energy work and it was perfect timing. ~ Sonya D.

      "A fun, whimsical way to take a break from adulting"


      "Helps me regroup, recenter myself, and remember to feel joy.”


      “So much fun I don’t even realize I’m working out.”


      “My favorite anti-depressant. Instantly gets me into a happy, present, flow state."


      Wondering what hoop is best for you?

      We'd like to help alleviate some of the frustration with hoop selection, so we created this short quiz to help you in your hooping adventure. 

      Take this short quiz now to find the ideal hoop for you!

      What's my hoop size?



      • Lifetime Hoop Warranty

        Your hoop breaks, you're screwed.

      • Ships in 1 Day or Less

        Can take more than a week

      • 90 Day No-Fuss Return Policy

        If you don't like your hoop, too bad.

      • Free Repairs and Replacements

        High fees charged or not even available.

      • 18 Years of Experience & Dedication

        New to business

      • Impeccable Customer Service ❤️


      Customer Reviews

      Based on 275 reviews
      Morgan Chavez
      LOVE IT

      I can finally hula hoop! It was was packaged perfect and basically zero set up required. I love this brand and i highly recommend everybody to get a spinster!

      Thank you so much! Happy for you!

      Catherine Rose
      So much fun!

      I absolutely love my Ultimate Beginner Hoop from the Spinsterz. All of the tutorial videos that they sent really helped me get up and hooping quickly. The hoop is of excellent quality and the customer service is fantastic.

      Thank you so much for supporting our small business!

      Tina Hatch
      Loving it!

      My physical therapist incorporates hooping in my therapy and I love it so much I bought my own. This beginner hoop is really well-made and I adore the color. The instructional videos are a great plus!

      Kare Reiche
      Great product

      Wonderful,service- made to specs-

      38 inch Ultimate beginner hoop in turquoise!

      Fulfilled 14 days ago but I got it later than expected.
      Waiting time to expand went longer because I didn’t realize that the ring wasn’t open. In fact, I can’t say a lot. I followed your recommendations and took the 38 inch hoop. For now I think the hoop is too big, 36 inch would have been better. Maybe I’m wrong.
      I’m experienced with weighted hoops, so this hoop is different, has its own mind to stay slowly or fall apart right away. For the moment I feel like a rocking Hippo but I’m willing to continue!!!!! So far so good. The hoop looks very nice and is well made. Thanks!

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