Weighted Hula Hoop (section 1)

Hula Hoop Benefits

  • Burns approximately 7 calories per minute hooping, which equates to over 400 calories an hour
  • Increases heart rate; great cardio workout
  • Increases stamina
  • Improves your body’s balance and flexibility
  • Strengthens and tones your arms, legs, and abdomen
  • Works about 30 muscles in and around your body’s core
  • Strengthens your low-back stabilizing muscles, which can help anyone with a history of back pain
  • Improves spine’s strength and flexibility
  • Helps you to develop a sense of body awareness
  • Improves hand-eye coordination and motor skills