Hooping

(Updated 09/10/2020) Well, how DO you transition from big hoops to small hoops? If you love your big hoops and don't ever want to down-size, that's okay! However, If you have the desire to use a smaller, lighter hoop, you have come to the right place. This article explains in [...]

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Who is YOUR hoop hero? Take this quiz to find out!

Not sure which hula hoop to get or just feeling curious? Take our quiz! It might just have something so say about your personality too.

Without proper care, bare polypro hoops can be damaged fairly easily. What are the some ways to keep your hoops in the best shape possible? There is a special kind of fulfillment that comes from taking care of a prized possession. Putting hard work into keeping the things you love in great shape feels great [...]

So your new polypro has come in the mail! Hooray! You unbox it and even let it sit unconnected for a while. But when you go to connect it...it is NOT a circle. And that's okay. I'm going to teach you a few things you can do to make your hoop cooperate and become the perfect circle it was always meant to be.

Are you beginning to feel stagnant in your hoop dance? Have you hit a hooping wall and you don't know how to break free?

 Have you tried doubles, also know as twins, poi hoops, and minis?

Hula hooping has been around for centuries, although just like most modern sports, nobody is really too sure when or where it originated. There are certain archeological pieces that have confirmed hooping was around well into the BC period. There is a famous vase that has the image of a man using a hula hoop [...]

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Let's admit it and just say that almost everyone is going to want to try fire hooping / dance at one point or another. It's incredibly important that when the time comes to light that hoop on fire, you have the information that will keep you and others safe and free from burns.

 

Weight loss isn't just about starving yourself of calories. It can be a holistic journey that nourishes you fully, softens the stressors in your life, and encourages you to PLAY! These 3 tips encourage you to focus on the journey, your health, and happiness.

Hula Hoop Dance is a dynamically evolving genre, adaptable to any style of music, approachable for the solo dancer, duet or ensemble, and accessible to all generations and body types. Some styles of hula hoop dance keep the hoop rotating on the core body, as the dancer focuses on foot work and the movement of [...]

The post How to Hula Hoop Dance for Beginners appeared first on The Spinsterz Blog.