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Sooooo . . . you went to a festival and saw LED hoop dance for the first time. . .or maybe you saw a pretty video that has you drooling over the mesmerizing trails of swirling lights. . . and now you can’t stop thinking about owning an LED hoop of your own! But which one to choose?!?
Hoop Community meet the Yoga Community..... I think you're going to like one another! I have always been a fan of fusion classes. Exercising in different and unique ways is FUN! I would ask myself, "How can belly dancing benefit my hooping practice?"
Hula hooping offers a wide variety of health benefits. It is good for your physical health, of course, but it can also be very beneficial to your mental and spiritual health as well. Let’s take a look at some of the benefits! Physical Benefits: Burns approximately 7 calories per minute hooping, which equates to over [...]
What size hula hoop should I buy? - This is one of the most common questions we get and in this article, we aim to answer this question and provide the resources you need to get the best hoop for your specific needs and unique body type. A quick synopsis for beginner hula hoop sizing [...]